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Photo of Dates and Nuts Smoothie by Rathy V at BetterButter
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Dates and Nuts Smoothie

Jan-09-2016
Rathy V
5 minutes
Prep Time
3 minutes
Cook Time
2 People
Serves
Read Instructions Save For Later

ABOUT Dates and Nuts Smoothie RECIPE

A smoothie made with dates,nuts,milk,honey and a hint of cinnamon.

Recipe Tags

  • Egg-free
  • Easy
  • Cold Drink
  • Diabetes

Ingredients Serving: 2

  1. Dates, seedless - 4 to 5 chopped
  2. Walnuts and almonds - 1 and 1/2 tbsp chopped
  3. Honey - 2 tsp
  4. Cinnamon powder - a pinch
  5. Milk - 1 cup (250 ml)- boiled and cooled
  6. Ice cubes - 3 to 4

Instructions

  1. Place the chopped dates, nuts in the blender and add 1/4 cup of milk first and blend it to a paste.
  2. Add the cinnamon,honey,milk, and icecubes and blend them all together.
  3. Garnish with chopped nuts and serve!

Reviews (1)  

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Bessie Watts
Nov-10-2020
Bessie Watts   Nov-10-2020

Good to know about this recipe! https://themoversinhouston.com

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