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Photo of Dates and Nuts Smoothie by Rathy V at BetterButter

Dates and Nuts Smoothie

Rathy V
5 minutes
Prep Time
3 minutes
Cook Time
2 People
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ABOUT Dates and Nuts Smoothie RECIPE

A smoothie made with dates,nuts,milk,honey and a hint of cinnamon.

Recipe Tags

  • Egg-free
  • Easy
  • Cold Drink
  • Diabetes

Ingredients Serving: 2

  1. dates, seedless - 4 to 5 chopped
  2. walnuts and almonds - 1 and 1/2 tbsp chopped
  3. honey - 2 tsp
  4. cinnamon powder - a pinch
  5. Milk - 1 cup (250 ml)- boiled and cooled
  6. Ice cubes - 3 to 4


  1. Place the chopped dates, nuts in the blender and add 1/4 cup of milk first and blend it to a paste.
  2. Add the cinnamon,honey,milk, and icecubes and blend them all together.
  3. Garnish with chopped nuts and serve!

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