Home / Recipes / Amaranth dal / Arai Keerai Kootu

Photo of Amaranth dal / Arai Keerai Kootu by Vasuyavana  at BetterButter

Amaranth dal / Arai Keerai Kootu

10 minutes
Prep Time
20 minutes
Cook Time
3 People
Read Instructions Save For Later

ABOUT Amaranth dal / Arai Keerai Kootu RECIPE

It is very healthy dish prepared with whole no cut Amaranth leaves. It is prepared every week at home. It aids in easy digestion.

Recipe Tags

  • Veg
  • Easy
  • Everyday
  • Tamil Nadu
  • Boiling
  • Side Dishes
  • Healthy

Ingredients Serving: 3

  1. amaranth leaves 1 bunch
  2. Moong dal 1/4 cup
  3. turmeric 1 tsp
  4. salt to taste
  5. coconut 1/4 cup
  6. jeera 1 tsp
  7. Red chilli 3
  8. For seasoning mustard 1 tsp
  9. Urad dal 1 tsp
  10. hing pinch
  11. Curry leaves few


  1. Clean and Rinse Amaranth leaves
  2. Rinse 1/4 cup Moong dal
  3. Add Amaranth leaves
  4. Add water, Turmeric powder and salt. Boil till the dal and greens are cooked
  5. Grind 1/4 cup Coconut, jeera 1 TSP and 3 red chillies
  6. Add coconut mixture to cooked dal
  7. Prepare seasoning with coconut oil, mustard, Ural dal, hing and curry leaves. Add seasoning to dal
  8. Serve hot with rice

Reviews (1)  

How would you rate this recipe? Please add a star rating before submitting your review.

Submit Review
Amrisha Vohra
Amrisha Vohra   Nov-08-2017

Simple yet delicious.

Similar Recipes

A password link has been sent to your mail. Please check your mail.