Name: Healthy Green Dhokla recipe by Kalyani Shroff at BetterButter
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: Sprouted Moong(whole green gram) - 4 cups; Chopped Spinach - 2 cups; Besan (bengal gram floor) - 5 tbsp; 3 to 4 green chillies (mirchi); 6 to 7 garlic flakes (lahsoon); Half inch ginger (adrak); 4 tsp fruit salt; 3 tbsp oil; 15 to 20 curry leaves (karipatta); 1tbsp sesame seeds(til); 1 tsp mustard seed (rai); 1 tsp cumin seed (jeera); Asafoetida (hing); Salt; Sugar

ABOUT Healthy Green Dhokla RECIPE

This delicious dhokla made with d sprouted Moong n Spinach definitely going to make ur breakfast time healthy n nourished.. Go green..

Ingredients Serving: 4

Sprouted Moong(whole green gram) - 4 cups
Chopped Spinach - 2 cups
Besan (bengal gram floor) - 5 tbsp
3 to 4 green chillies (mirchi)
6 to 7 garlic flakes (lahsoon)
Half inch ginger (adrak)
4 tsp fruit salt
3 tbsp oil
15 to 20 curry leaves (karipatta)
1tbsp sesame seeds(til)
1 tsp mustard seed (rai)
1 tsp cumin seed (jeera)
Asafoetida (hing)
Salt
Sugar

Instructions

Grind the Moong n Spinach in a mixer together adding little water to a smooth paste.
Make a paste of garlic, chilly n ginger
Take the paste in a bowl, add besan, salt and garlic chilly paste to it.
Mix the batter well.
Add water to make the batter in a pouring consistency.
Just before steaming add the fruit salt in a batter, sprinkle little water over it. And mix it gently.
Pour the batter in a greased plate evenly.
Steam it nearly 10 to 12 min.
Check if dhokla is done.
Heat the pan, add mustard seeds, cumin seeds, asafoetida, sesame seeds n curry leaves. Add some water in this tempering. Then add salt n sugar as per the taste.
Now sprinkle this tempering over the dhokla.
Cut into pieces.
Serve with chutney.

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