A smoky vegetable soup which is diabetic friendly also.
Recipe Tags
Veg
Easy
Everyday
American
Simmering
Sauteeing
Diabetes
Ingredients Serving: 6
1 zucchini,cut in halves
1 cup baby carrots,halved
1/2 cup green beans,chopped
1 cup broccoli florets
1/2 cup red kidney beans
1 onion.chopped
3-4 garlic cloves,chopped
1 celery stick,chopped
2 tomatoes
2 teaspoon dried oregano
1/2 teaspoon black peppercorn,crushed
Salt to taste
1 tablespoon olive oil
4 cups water /Veg broth
Instructions
Heat oil in a pan and add garlic and onions.Cool until light brown in color.Remove from heat.
Make a slit in the tomatoes and roast on fire using a wire rack.Cut into pieces.
In a 4 quart slow cooker add red kidney beans,carrots celery,broccoli,zuccini,cooked garlic and onion.
Add roasted tomatoes,oregano and water or vegetable broth.
Cook on slow for about 7 to 8 hour or on high for 4 hours.
Once cooked add salt and pepper.
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Heat oil in a pan and add garlic and onions.Cool until light brown in color.Remove from heat.
Make a slit in the tomatoes and roast on fire using a wire rack.Cut into pieces.
In a 4 quart slow cooker add red kidney beans,carrots celery,broccoli,zuccini,cooked garlic and onion.
Add roasted tomatoes,oregano and water or vegetable broth.
Cook on slow for about 7 to 8 hour or on high for 4 hours.
Once cooked add salt and pepper.
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