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Moong beans been a part of traditional Ayurvedic diets in India, an excellent source of protein for vegetarians. When these mighty beans are combined with spinach the benefits become multifold. Lasooni Dal Palak is an absolute winter delight oozing out that strong garlicky flavor in a fragrant ghee Tadka garnished with Indian Garam Masala along with the hot rotis.
I will surely try this.
Pressure cook Green Moong Beans, spinach, tomatoes, salt and turmeric with 5 cups of water. Cook until Moong is done. It usually takes 10-15 minutes on medium flame.
For Tempering - Heat Ghee in a pan, add cumin seeds,green chilies, hing & saute for a minute.
Add chopped garlic, saute until strong aroma of garlic oozes out. Add in chopped onions and saute until translucent .
Add coriander powder, red chili powder, garam masala and mix well.
Add this tadka (tempering) to the prepared Moong Beans and mix well.
Garnish with fresh coriander and serve hot with steamed rice/ rotis/naan
SERVING: 5
I load my dishes with more excitement than you will find in other new recipes that are getting far more attentions.
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71, Sonali Park,
Kolkata, West Bengal - 700084
Same as Shipping Address
John Doe
1713 Peaceful Lane, Cleveland
Ohio
44115
****8425
Item(s) Subtotal: ₹689.00
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Total: ₹689.00
Grand Total: ₹689.00
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