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Healthy Spinach Bites

Rekha Varsani
10 minutes
Prep Time
15 minutes
Cook Time
2 People
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ABOUT Healthy Spinach Bites RECIPE

Easy quick healthy for kids

Recipe Tags

  • Veg
  • Easy
  • Kids Recipes
  • Indian
  • Steaming
  • Snacks
  • Healthy

Ingredients Serving: 2

  1. 1 cup chickpea flour
  2. 1 cup blanched spinach puree
  3. 1/2 tsp oil
  4. 1 tsp chilly paste
  5. 2 tbsp oil
  6. 1/2 tsp mustard seeds
  7. 1/2 tsp sesame seeds
  8. 1/4 tsp hing
  9. 2 tsp sprouted moong
  10. 1 tsp ginger garlic paste
  11. 1/4 tsp carom seeds


  1. In a mixing bowl add chickpea flour,spinach puree,salt,chili,ginger,garlic paste,carom seeds,sesame seeds and 1/2 cup water and make semi thick batter like idli
  2. Heat the water in steamer, pour the batter in greasing dish ,sprinkle sprouted moong, cover and cook for 15 min.
  3. Heat the oil in pan,add mustard,sesame seeds, hing and allow to splutter. Pour the seasoning ingredients over dish
  4. Cut in desired shape, Serve warm with ketchup

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Kalpana Arora
Kalpana Arora   Nov-10-2017

Nice one.

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