Name: Spinach Garlic Dal recipe by Nahid Syyeda at BetterButter
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 5
Ingredients: 1/2 cup Toor Dal; Water 1.5 cups; Turmeric powder 1/2 tsp; Tomato 1 chopped; Green chili 4; Onion 1 chopped; Spinach 1 cup washed and chopped; Oil 2 tbsp; Cumin seeds 1 tsp; Asafoetida a pinch; Salt as per taste; 3 tbsp Coriander leaves for garnishing; Red chili powder 1 tsp; Green garlic 7-8 chopped

ABOUT Spinach Garlic Dal RECIPE

Its a daal fry liked by many peoples....it taste awesome with green garlic and spinach.its nutritional value is too good as tur daal or pigeon pea is rich in proteins and spinach and green garlic is rich in plant fibres.

Ingredients Serving: 5

1/2 cup Toor dal
water 1.5 cups
turmeric powder 1/2 tsp
tomato 1 chopped
Green chili 4
onion 1 chopped
spinach 1 cup washed and chopped
oil 2 tbsp
cumin seeds 1 tsp
asafoetida a pinch
salt as per taste
3 tbsp coriander leaves for garnishing
Red chili powder 1 tsp
Green garlic 7-8 chopped

Instructions

Wash dal and soak for 15 minutes
In pressure cooker, add dal,water,turmeric powder,onion,tomatoes,spinach and green chili. Pressure cook for 1 whistle and cook over low heat for 8 minutes. Switch off
Add salt and mash dal with blender
Add sufficient water and boil it.
Heat oil in a pan
Add cumin seeds, asafoetida, ginger paste and stir for 2-3 minutes
Add green garlic and saute for 2-3 miutes
Then add chili powder. Mix well. Add seasoning to dal and mix
Boil dal over low heat for 3 minutes
Garnish with coriander leaves and serve hot

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