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Photo of Spinach Moong Dal Poori by Manisha Shukla at BetterButter

Spinach Moong Dal Poori

Manisha Shukla
15 minutes
Prep Time
10 minutes
Cook Time
4 People
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ABOUT Spinach Moong Dal Poori RECIPE

Adding moong daal means adding protein. So here are the healthy poories for your kids.

Recipe Tags

  • Veg
  • Easy
  • Kids Recipes
  • Gujarat
  • Blending
  • Frying
  • Snacks
  • Healthy

Ingredients Serving: 4

  1. Wheat flour 1 1/2 cup
  2. spinach leaves 250 grams.
  3. Moong dal soaked 1/2 cup.
  4. coriander powder 1 tbsp
  5. Green chili paste 1 tsp OR red chili powder 1 tsp.
  6. Ajwain 1 tsp.
  7. cumin seeds 1 tsp.
  8. turmeric 1/2 tsp.
  9. salt to taste
  10. oil 2 tbsp
  11. oil for frying 1 cup.


  1. Blend Spinach leaves to smooth puree
  2. Pressure cook Moong daal until tender, cool and blend to smooth paste
  3. Add wheat flour in a big bowl. Add all masalas and mix well.
  4. Add Spinach puree and moong daal paste
  5. Add 2 tsp oil and knead to form smooth dough
  6. Heat oil in a pan. Divide dough into equal portions. Roll out into puris. Cut into triangles
  7. Deep fry until golden brown and crisp. Serve hot

Reviews (1)  

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Kalpana Arora
Kalpana Arora   Nov-21-2017

My favourite dish of winters.

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