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Healthy Spinach Oats

Neha Mangalani
10 minutes
Prep Time
10 minutes
Cook Time
3 People
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ABOUT Healthy Spinach Oats RECIPE

oats cooked with spinach tomato and carrots with some spices healthy and tasty breakfast

Recipe Tags

  • Veg
  • Easy
  • Everyday
  • Fusion
  • Pressure Cook
  • Boiling
  • Sauteeing
  • Breakfast and Brunch
  • Healthy

Ingredients Serving: 3

  1. Oats 1 cup
  2. spinach 1 cup
  3. tomatoes 2, chopped
  4. carrot 1/4 cup, chopped
  5. ginger garlic paste 1/2 tsp
  6. green chili 1
  7. salt to taste
  8. oil 1 tsp
  9. black pepper 1/4 tsp
  10. lemon juice 1/2 tsp
  11. water as required


  1. Pressure cook, spinach ,tomatoes ,carrot and green chili with 1/2 cup of water for 2-3 whistles
  2. Drain water and keep it aside
  3. Grind boiled veggies to smooth puree
  4. Heat oil in a pan. Add ginger garlic paste and saute until raw aroma goes away
  5. Add oats and saute for 2-3 min.
  6. Add puree and mix well and cook for 3 minutes
  7. Add salt and pepper, mix well
  8. Add water which was kept aside and mix well .Cook for 2 minutes
  9. Add lemon juice and serve hot

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Kalpana Arora
Kalpana Arora   Nov-21-2017

Can I add more veggies to make it more nutritious?

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