No cheese no oil(sprout sandwich) | How to make No cheese no oil(sprout sandwich)

By uzma shouab  |  17th Jan 2016  |  
4.5 from 28 reviews Rate It!
  • No cheese no oil(sprout sandwich), How to make No cheese no oil(sprout sandwich)
No cheese no oil(sprout sandwich)by uzma shouab
  • Prep Time

    30

    mins
  • Cook Time

    30

    mins
  • Serves

    6

    People

3342

28

About No cheese no oil(sprout sandwich) Recipe

Tasty and healthy for all age of group.

No cheese no oil(sprout sandwich)

Ingredients to make No cheese no oil(sprout sandwich)

  • 12 pieces of bread
  • 1 cup soaked slightly boiled sprout
  • 1/4 cup peanuts slightly boiled
  • 3/4 cup boiled diced potato
  • 1/4 cup boiled mashed potato
  • 3 tsp green chutney
  • 2 tsp lemon juice
  • 1/2 cup chopped onion
  • 1/2 cup chopped tomato
  • 2 tsp tomato sauce
  • 1 tsp chat masala
  • salt to taste

How to make No cheese no oil(sprout sandwich)

  1. In mixing bowl add all boiled ingredient and mix well.
  2. Now add green chutney,sauce, chat masala,chopped onion and tomato and salt and mix well.
  3. Now make sandwich of it.Serve hot with green pudina chutney.

My Tip:

Here use mashed potato only for binding mixture.

Reviews for No cheese no oil(sprout sandwich) (28)

Jiya Ahuja6 months ago

Wow
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Rachana Dadhich8 months ago

nutritious n yummy
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Nima Kulkarnia year ago

Very nice
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shanthisubramanyaa shanthisubramanyaaa year ago

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Rachna Sharma2 years ago

Yammy nd nutritious
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Neha Bindra Malik2 years ago

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Alka Sharma2 years ago

hmmmm testy
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Veena Kaul2 years ago

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Rashmi Singhal2 years ago

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Sangeeta Rajoli2 years ago

wow it's good
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Latha Venugopal2 years ago

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bhavnapd dialani2 years ago

nice
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Hardeep Kaur2 years ago

very good receipe... Thanks
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Tarinee Amit Bansal2 years ago

how to make berai
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Indu Kejriwal2 years ago

Reply
uzma shouab
a year ago
Thanks a lot ...Indu...

Susama Sutar2 years ago

Reply
uzma shouab
a year ago
Thanks a lot...

renuka bhalerao2 years ago

realy good receipe , we can make, with what ever we have @ home. .M
Reply
uzma shouab
a year ago
Thanks a lot ...try atleast one time...

Archana Seth2 years ago

very nice
Reply
uzma shouab
a year ago
Thanks a lot....Archana ji...

Arusha Paul3 years ago

Reply
uzma shouab
a year ago
Thanks a lot,Arusha...

monika jindia3 years ago

Reply
uzma shouab
a year ago
Thanks a lot Monika...

Madhulika Gupta3 years ago

A very healthy and good recipe I'll try it seeming a mouth watering dishreally lykd it
Reply
uzma shouab
a year ago
yeah it's very healthy...thanks a lot...

Devendra Kumawat Patel3 years ago

Reply
uzma shouab
a year ago
Thanks a lot...

manju sethi3 years ago

ymmmy
Reply
uzma shouab
a year ago
thanks a lot Manju ji...

Dev Siddharth Pratap Singh3 years ago

Reply
uzma shouab
a year ago
Thanks a lot...Dev...

Vanita Katara3 years ago

Reply
uzma shouab
a year ago
Thanks....dear....

sharana shan3 years ago

Yumm
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Divya Karamchandani3 years ago

healthy n low cal sandwich nice thanku
Reply
uzma shouab
a year ago
Thanks Dear....yeah really it's very healthy...

Payal Desai3 years ago

Thank you :-)
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