No cheese no oil(sprout sandwich) | How to make No cheese no oil(sprout sandwich)

By uzma shouab  |  17th Jan 2016  |  
4.5 from 29 reviews Rate It!
  • No cheese no oil(sprout sandwich), How to make No cheese no oil(sprout sandwich)
No cheese no oil(sprout sandwich)by uzma shouab
  • Prep Time

    30

    mins
  • Cook Time

    30

    mins
  • Serves

    6

    People

3367

29

About No cheese no oil(sprout sandwich) Recipe

Tasty and healthy for all age of group.

No cheese no oil(sprout sandwich)

Ingredients to make No cheese no oil(sprout sandwich)

  • 12 pieces of bread
  • 1 cup soaked slightly boiled sprout
  • 1/4 cup peanuts slightly boiled
  • 3/4 cup boiled diced potato
  • 1/4 cup boiled mashed potato
  • 3 tsp green chutney
  • 2 tsp lemon juice
  • 1/2 cup chopped onion
  • 1/2 cup chopped tomato
  • 2 tsp tomato sauce
  • 1 tsp chat masala
  • salt to taste

How to make No cheese no oil(sprout sandwich)

  1. In mixing bowl add all boiled ingredient and mix well.
  2. Now add green chutney,sauce, chat masala,chopped onion and tomato and salt and mix well.
  3. Now make sandwich of it.Serve hot with green pudina chutney.

My Tip:

Here use mashed potato only for binding mixture.

Reviews for No cheese no oil(sprout sandwich) (29)

Swati Soni2 months ago

Wow yummy :yum::yum:
Reply

Jiya Ahujaa year ago

Wow
Reply

Rachana Dadhicha year ago

nutritious n yummy
Reply

Nima Kulkarni2 years ago

Very nice
Reply

shanthisubramanyaa shanthisubramanyaa2 years ago

Reply

Rachna Sharma2 years ago

Yammy nd nutritious
Reply

Neha Bindra Malik3 years ago

Reply

Alka Sharma3 years ago

hmmmm testy
Reply

Veena Kaul3 years ago

Reply

Rashmi Singhal3 years ago

Reply

Sangeeta Rajoli3 years ago

wow it's good
Reply

Latha Venugopal3 years ago

Reply

bhavnapd dialani3 years ago

nice
Reply

Hardeep Kaur3 years ago

very good receipe... Thanks
Reply

Tarinee Amit Bansal3 years ago

how to make berai
Reply

Indu Kejriwal3 years ago

Reply
uzma shouab
2 years ago
Thanks a lot ...Indu...

Susama Sutar3 years ago

Reply
uzma shouab
2 years ago
Thanks a lot...

renuka bhalerao3 years ago

realy good receipe , we can make, with what ever we have @ home. .M
Reply
uzma shouab
2 years ago
Thanks a lot ...try atleast one time...

Archana Seth3 years ago

very nice
Reply
uzma shouab
2 years ago
Thanks a lot....Archana ji...

Arusha Paul3 years ago

Reply
uzma shouab
2 years ago
Thanks a lot,Arusha...

monika jindia3 years ago

Reply
uzma shouab
2 years ago
Thanks a lot Monika...

Madhulika Gupta3 years ago

A very healthy and good recipe I'll try it seeming a mouth watering dishreally lykd it
Reply
uzma shouab
2 years ago
yeah it's very healthy...thanks a lot...

Devendra Kumawat Patel3 years ago

Reply
uzma shouab
2 years ago
Thanks a lot...

manju sethi3 years ago

ymmmy
Reply
uzma shouab
2 years ago
thanks a lot Manju ji...

Dev Siddharth Pratap Singh3 years ago

Reply
uzma shouab
2 years ago
Thanks a lot...Dev...

Vanita Katara3 years ago

Reply
uzma shouab
2 years ago
Thanks....dear....

sharana shan3 years ago

Yumm
Reply

Divya Karamchandani3 years ago

healthy n low cal sandwich nice thanku
Reply
uzma shouab
2 years ago
Thanks Dear....yeah really it's very healthy...

Payal Desai3 years ago

Thank you :-)
Reply

Cooked it ? Share your Photo