Name: Sugar free Apple- wheat porridge (baby/toddler recipe) recipe by Runa Ganguly at BetterButter
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Ingredients: 2-3 pieces seedless/deseeded dates; 1 tbspn whole wheat flour; 1 tspn of ghee/clarified butter; 1 tbspn crushed/powdered jaggery; 1 small sized Apple; 1 tbspn roasted powdered nuts like almonds, walnuts, etc; as needed Water

ABOUT Sugar free Apple- wheat porridge (baby/toddler recipe) RECIPE

A nutritious fruit coupled with the goodness of wheat fibre and dates adds up to your baby/toddler’s healthy diet regime

Ingredients Serving: 1

2-3 pieces seedless/deseeded dates
1 tbspn whole wheat flour
1 tspn of ghee/clarified butter
1 tbspn crushed/powdered jaggery
1 small sized Apple
1 tbspn roasted powdered nuts like almonds, walnuts, etc
as needed Water

Instructions

Soak the dates and jaggery in a bowl with hot water and keep covered for 15-20 minutes
Chop into pieces and pressure cook the apple after washing and reseeding them.Alternatively, boil it covered until soft
Blend together the Apple, soaked dates and jaggery using the jaggery water and part of the water saved used for cooking the Apple
In a cooking pot, add the wheat flour and sauté it for a minute on medium-Low heat after adding the ghee
Once the flour starts to give out a lovely aroma, add the blended mix of Apple, powdered nuts and cook on Low heat until thick. Take care not to overcook
Serve warm/at room temperature

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