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Mixed Vegetable Rice Soup for Babies

Dec-04-2017
Femina Shiraz
10 minutes
Prep Time
15 minutes
Cook Time
2 People
Serves
Read Instructions Save For Later

ABOUT Mixed Vegetable Rice Soup for Babies RECIPE

This mixed vegetable rice soup is what I used to give my little ones once they started having rice. Initially I used to grind them well in a blender to form a smooth puree like consistency. And fed along with little water in between. But when they started teething, I just mashed the rice a bit with my fingers and gave. And later when they were all ready to chew, I reduced the water while cooking and began to give the cooked rice,veggies and dal as is. This mixed vegetable rice soup provides the baby with nourishment from rice, carrots, beans, tomato, ghee etc. The teeny bit of turmeric, cumin, pepper and garlic added, enhances digestion too.

Recipe Tags

  • Infant Recipes
  • Veg
  • Easy
  • Indian
  • Pressure Cook
  • Basic recipe
  • Healthy

Ingredients Serving: 2

  1. Cooked rice 1 cup
  2. Split Green gram (Moong dal) 3 tbsp
  3. Carrot 1 small (sliced)
  4. Green Beans 2 (sliced)
  5. Onion (chopped) 1 tbsp
  6. Tomato (chopped) 1 small
  7. Freshly ground garlic 1-2
  8. Black pepper balls 2
  9. Cumin seeds 1/2 tsp
  10. Turmeric 1/8 Tsp
  11. Water as required
  12. Salt as required
  13. Ghee 2 Tbsp

Instructions

  1. Chop the vegetables and keep the aside.
  2. Wash and soak the moong dal in water for about 10 minutes prior cooking.
  3. Heat ghee in a pressure cooker.
  4. Then add cumin seeds and allow it to crackle.
  5. Next add the crushed garlic and saute until the raw smell goes off.
  6. Then add onions and saute until they turn soft and pink.
  7. Then add the black pepper balls, sliced carrots, beans,tomatoes and turmeric powder and saute for 1-2 minutes.
  8. Then add about 2 cups water.
  9. When the water boils add moong dal, cooked rice and salt to taste.
  10. Mix well.
  11. pressure cook for 5-8 minutes.
  12. Then allow to cool down a bit, but not completely.
  13. You may either feed the baby this mixed vegetable rice kanji, or if the baby is too small, remove the black pepper, and grind to form a smooth puree and then feed the baby.

Reviews (2)  

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Shelly Sharma
Dec-10-2017
Shelly Sharma   Dec-10-2017

Nice one.

Monalisa Dutta
Dec-06-2017
Monalisa Dutta   Dec-06-2017

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