Name: Sugar free energy bars(For elders and pregnant women) recipe by Runa Ganguly at BetterButter
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 6
Ingredients: 100 gms quick cooking oats; 50 gms each dried apricots; 50 gms cranberry; 100 gms dates chopped fine; 20 gms roasted almonds; 20 gms walnuts chopped; 20 gms raisins chopped; 20 ml organic honey or maple syrup; 1 tbspn roasted white sesame seeds; 1 pinch salt; 2 tbspn desiccated coconut; 1 tbsn olive oil

ABOUT Sugar free energy bars(For elders and pregnant women) RECIPE

We all go through hunger pangs and a diabetic is always in delimma about what he should eat in between meals to keep his blood sugar levels normal. These home made snack bars are not only filling but also the right snack to control your sugar levels till your next meal.Also a nutritious snack for a pregnant women given the ingredients used

Ingredients Serving: 6

100 gms quick cooking oats
50 gms each dried apricots
50 gms cranberry
100 gms dates chopped fine
20 gms roasted almonds
20 gms walnuts chopped
20 gms raisins chopped
20 ml organic honey or maple syrup
1 tbspn roasted white sesame seeds
1 pinch salt
2 tbspn desiccated coconut
1 tbsn olive oil

Instructions

Combine all the dry ingredients in a mixing bowl
Add the honey, olive oil and combine well
Place a baking sheet on a baking tray and lay out a thick layer of the mixture prepared on it
Bake for 15-20 mins at 190 degree celcius
Cut into bars while warm and store in airtight container after cool.

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