Name: Protein Rich Halwa recipe by Sree Sadhu at BetterButter
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2
Ingredients: Sprouted Wheat- 1 cup; 1 cup milk; Green cardamom-1; Ghee- 4 tsp; Badam and cashew- finely chopped or powdered; Saffron; Sugar- 1/2 cup

ABOUT Protein Rich Halwa RECIPE

good iron rich good for pregnant mothers and babies who are 3+ months to 80 years old

Ingredients Serving: 2

Sprouted Wheat- 1 cup
1 cup milk
Green cardamom-1
Ghee- 4 tsp
Badam and cashew- finely chopped or powdered
Saffron
Sugar- 1/2 cup

Instructions

Before Preparing Halwa take the wheat and soak overnight till the wheat gets sprouted
Now take out water from the sprouted wheat and rinse thoroughly and take it into a mixie jar
Now grind well till it turns into a smooth paste
Take out the paste into a muslin cloth and strain well
Again repeat the procedure for two-three times,now we will get the milk like consistency
Now take a Non stick vessel and add the prepared milk and the sugar and powdered badam and kaju and cardamom
Now switch on the flame and stir continuously till it becomes a thick consistency
Now add the ghee and saffron and again mix well now after adding ghee it should not stick to the vessel.Now switch off the flame
Take a plate and grease with ghee and add the mixture and let it cool

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