Dalia Pulao / Daliya Upma | How to make Dalia Pulao / Daliya Upma

By Amita Shah  |  10th Dec 2017  |  
5 from 1 review Rate It!
  • Photo of Dalia Pulao / Daliya Upma by Amita Shah at BetterButter
Dalia Pulao / Daliya Upmaby Amita Shah
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About Dalia Pulao / Daliya Upma Recipe

Dalia is considered to be one of the simplest and healthiest foods, low in fat and cholesterol, high in iron ,fibre, good in carbs and delicious one pot meal . Often recommended to kids or people recovering from illness.

Dalia Pulao / Daliya Upma, a marvellous creation to spice up your day. Dalia Pulao / Daliya Upma is one dish that no matter how much the stomach might be full, you just can't stop yourself from having a bite. The relishing flavours, the appealing texture and the amazing aroma absolutely is just mouth-watering. The aroma which arises while cookingDalia Pulao / Daliya Upma is just too tempting. This amazing recipe is provided by Amita Shah. Be it kids or adults, no one can get away from this delicious dish. How to make Dalia Pulao / Daliya Upma is a question which arises in people's mind quite often. So, the answer to this question is the simple yet exotic recipe by of Dalia Pulao / Daliya Upmaby Amita Shah. This recipe can even be tried by beginners. A few secret ingredients in this recipe just makes it the way it is served in restaurants. Dalia Pulao / Daliya Upma is just the appropriate recipe to serve as many as 6. The cooking time for this delicacy is not much. So, the next time you have a get together or a night party at home, don't forget to check and try out this recipe. It's that one delicacy that everyone's definitely going to love it!

Dalia Pulao / Daliya Upma

Ingredients to make Dalia Pulao / Daliya Upma

  • 2 cup Dalia
  • 4 cup water
  • 2 cup Chopped veggies( Green peas,carrots, French beans, onion, green chillies,capsicum , bellpepper ,cabbage)
  • 2 tablespoon ghee
  • 1 teaspoon mustard seed
  • 2-3 cloves
  • 4-5 Black pepper
  • 1 teaspoon cumin seeds
  • 1 tablespoon salt
  • 1 handful chopped coriander leaves

How to make Dalia Pulao / Daliya Upma

  1. Roast dalia with 1 tbsp ghee in Kadhai on low flame till it turns aromatic.
  2. Heat ghee in the pressure cooker, add mustard seed, pepper, cumin seeds and cloves to it .
  3. When it starts crackling add all chopped vegetables and sauté it for 2-3 minutes.
  4. Add water salt to it.When water starts boiling add roasted Dalia to it and mix it nicely.
  5. Close the pressure cooker lead and let it cook for 1 whistle.
  6. Once the vegetables and broken wheat is properly cooked, turn off the flame and transfer the Daliya Upma in a serving bowl.
  7. Garnish with chopped coriander leaves and serve hot .

My Tip:

Additionally, add garlic and ginger for more flavours and adjust the consistency of mixed vegetable dalia by adding water as required.

Reviews for Dalia Pulao / Daliya Upma (1)

Ruchi Gaur2 years ago

Healthy pulao.
Amita Shah
2 years ago
tnq so much

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