Name: Sugarfree Lentil - Dates porridge/halwa( for babies/ toddlers) recipe by Runa Ganguly at BetterButter
Prep time: 30 min
Cook time: 31 min
Total time: 61 min
Yield: 1
Ingredients: 2 tbn Chana daal; 1 tbn jaggery powder; 50 gm dates; 5 tbn plain milk; 1 tbn ghee; 1-2 almonds blanched and sliced

ABOUT Sugarfree Lentil - Dates porridge/halwa( for babies/ toddlers) RECIPE

Dates are a good source of various vitamins and minerals, energy, sugar, and fiber. It also contains calcium, iron, phosphorus, potassium, magnesium. Lentils are rich in nutrition. They are high in protein, low in fat and support our digestive system. A perfectly healthy nutrient rich meal for babies and toddlers

Ingredients Serving: 1

2 tbn Chana daal
1 tbn jaggery powder
50 gm dates
5 tbn plain milk
1 tbn ghee
1-2 almonds blanched and sliced

Instructions

Soak daal and dates for 30 minutes in warm water
strain and keep the daal and reserve the date syrup
in a saucepan, add milk and daal and let it come to boil
once done, add the jaggery and mix well.
Let the mix simmer on Low heat for 5-10 minutes till the daal is slightly soft, stirring occasionally, not to burn the ingredients
Take of heat once done and let cool
Add the entire ingredients into a blender and blend smooth
Melt ghee in a saucepan and add the mix
Add the date syrup and cook until the halwa/porridge has reached a desired consistency or the syrup has completely been absorbed
Serve warm garnished with sliced almonds (optional)

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