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Grilled veggie delight with herbed yoghurt

Dec-11-2017
sanam ninass
25 minutes
Prep Time
15 minutes
Cook Time
2 People
Serves
Read Instructions Save For Later

ABOUT Grilled veggie delight with herbed yoghurt RECIPE

A healthy diet is an extremely important component to a healthy pregnancy and newborn baby. Here is an healthy recipe with garden fresh veggie with a blend of aromatic flavors. Grilled succulent cauliflower, bean, carrot, green peas and mashed potatoes packs it with phytonutrients and a tasty meal, savour the finely blended herb yogurt along with it.Cruciferous vegetables like cauliflower boast lots of benefits during pregnancy including folate, which reduces the risk of birth defects. And protein veggies like potatoes green peas carrot and beans supports baby's growth during pregnancy. Try this fabulous recipe, it is good for pregnant ladies as well as elderly people.

Recipe Tags

  • Veg
  • Easy
  • Others
  • Indian
  • Grilling
  • Main Dish
  • Healthy

Ingredients Serving: 2

  1. Coliflower sliced 1 cup
  2. Carrot sliced thinly 1/2 cup
  3. French beans sliced 1/2 cup
  4. Green peas 1/2 cup
  5. Potatoes 2 Nos
  6. Ginger grated 1 teaspoon
  7. Garlic grated 1 teaspoon
  8. Cumin seeds 1 teaspoon
  9. Yoghurt 2 tablespoon
  10. Corriador powder 1/2 teaspoon
  11. Turmeric powder 1/2 teaspoon
  12. Chilli powder - 1/2 teaspoon
  13. butter 1 tablespoon
  14. Milk 2 tablespoon
  15. Olive oil 1 tablespoon
  16. Salt
  17. Pepper
  18. For herbed yogurt -
  19. Yoghurt- 1/2 cup
  20. Coriandor Leaves grated- 1 teaspoon
  21. Cumin powder- 1/2 teaspoon
  22. Garlic minced- 1/4 teaspoon
  23. Lemon zest grated 1/4 teaspoon
  24. Lemon juice - 1 teaspoon
  25. Coriandor powder- 1/4 teaspoon
  26. Chilly powder- 1/4 teaspoon
  27. Turmeric powder- 1/4 teaspoon
  28. Salt to taste

Instructions

  1. Grind ginger garlic salt cumin seeds , corriandor powder, chilly powder, turmeric powder and yoghurt. Marinate cauliflower with it for minimum 20 minutes
  2. Meanwhile pressure cook potatoes for 5 min
  3. Drain the potatoes well and Mash it with fork to a smooth paste
  4. Add melted butter and milk into it and mix well
  5. Garnish it with Coriandor Leaves. Mashed potatoes is ready
  6. Place cauliflower and other vegitables in a baking pan and coat with olive oil salt and pepper
  7. Grill over medium heat untill desired tenderness (10-15 minutes)
  8. Meanwhile let us make herbed yoghurt. Take a bowl combine yoghurt , lemon zest and juice, garlic, cumin powder , coriander powder, chilly powder, turmeric powder, coriander leaves and salt to taste
  9. When grilling is done take a serving plate place mashed potatoes then grilled vegitables with a generous dollop of the herbed yoghurt on top

Reviews (1)  

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Hema Mallik
Dec-12-2017
Hema Mallik   Dec-12-2017

Can I add some more veggies?

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