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This is a healthy soup which consists of sweet potato and lentils. And it is thickened using oats instead of corn flour. Sweet potatoes are rich in vitamin A which is important for the growth of cells in foetus. It also helps to provode a feeling of fullness, it reduces blood sugar increase and also helps in digestion. Lentils are rich in protein, iron, folate (B9) and calcium, all of which the body needs more of during pregnancy and which are very important for the health of mother and baby. Oats is rich in proteins, fiber, vitamins and magnesium all which are required during pregnancy. This soup can also be given to babies by reducing the spices and pureeing it. Thus this is a soup for babies, pregnant women and elderly.