Name: Cheesy Whole Masoor Dal Soup recipe by Bethica Das at BetterButter
Prep time: 60 min
Cook time: 12 min
Total time: 72 min
Yield: 4
Ingredients: 1/2 cup whole masoor dal, soaked for an hour; 1 onion, chopped; 2 garlic, chopped; 1 sprig curry leaves; 2 tsp. grated cheese; 1 tbsp. olive oil; 1/4 tsp. turmeric powder; salt to taste; 1.4 tsp. sambar powder (opt); 1/4 tsp. pepper powder (opt); 1 tsp. lime juice

ABOUT Cheesy Whole Masoor Dal Soup RECIPE

Lentils in general is a powerhouse of proteins and fibre. It has low fat content and is good for diabetics. So here comes a healthy, yummy and a nutritious soup of whole masoor dal (red lentil) with cheese for some extra flavour. It can be had as it is or with some croutons / breadsticks for a wholesome meal. Good during pregnancy and for the elderly people. Babies / kids can also partake it, minus the spices. It is a soul satisfying light meal especially when served hot during a cold wintry night.

Ingredients Serving: 4

1/2 cup whole masoor dal, soaked for an hour
1 onion, chopped
2 garlic, chopped
1 sprig curry leaves
2 tsp. grated cheese
1 tbsp. olive oil
1/4 tsp. turmeric powder
salt to taste
1.4 tsp. sambar powder (opt)
1/4 tsp. pepper powder (opt)
1 tsp. lime juice

Instructions

Heat oil and saute the onion, garlic and curry leaves till translucent. Add the turmeric powder, salt, pepper powder and sambar powder and turn off the flame. Saute for a few seconds.
Add the dal and 2 cups water and pressure cook for 4-5 whistles.When cool, add the cheese and blend into a puree. Heat through and serve with a dash of lime juice.

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