Name: Masoor Dal Cheela recipe by Bethica Das at BetterButter
Prep time: 135 min
Cook time: 15 min
Total time: 150 min
Yield: 3
Ingredients: 1 cup masoor dal (red lentils); 1" ginger; handful of coriander leaves, finely chopped; 1 green chili; handful of dill leaves, finely chopped; salt to taste; 1/4 tsp. turmeric powder; 1/2 tsp. cumin powder; 1 tsp. coriander powder; 1/4 tsp. asafoetida; 1 tsp. nigella seeds; 1 tbsp. lime juice; oil to shallow fry

ABOUT Masoor Dal Cheela RECIPE

Here are some delicious and nutritious Cheelas / Pancakes made out of masoor dal (red lentils), which are good for the elderly and also during pregnancy. I have added some dill leaves, coriander leaves and nigella seeds for some added flavour. They can be served with chutney, pickle, raita or any side dish. Masoor Dal is a powerhouse of proteins, iron and fibre. Hence these cheelas are healthy, low in fat and tasty too. Besides breakfast, they can also be had for lunch / dinner or as a lunch box meal too.

Ingredients Serving: 3

1 cup masoor dal (red lentils)
1" ginger
handful of coriander leaves, finely chopped
1 green chili
handful of dill leaves, finely chopped
salt to taste
1/4 tsp. turmeric powder
1/2 tsp. cumin powder
1 tsp. coriander powder
1/4 tsp. asafoetida
1 tsp. nigella seeds
1 tbsp. lime juice
oil to shallow fry

Instructions

Soak the masoor dal in sufficient water overnight. Grind along with ginger, fresh chilies and some water till smooth.
Add all the rest of the ingredients (except oil) and mix well. Adjust water accordingly. The batter should be of pouring consistency, just like a dosa batter. Keep aside for 15-20 minutes.
Heat a non-stick tawa / griddle and drizzle some oil. Sprinkle some water and after it sizzles off, wipe dry with a kitchen towel.
Now pour a ladleful of the batter and spread into a circle with the back of the ladle. Drizzle some oil around the edges and over the cheela.
Cook on one side for 2 minutes or till done before flipping it over to be cooked the other side. Transfer to a serving plate.
Prepare similar cheelas with the remaining batter and relish with any with any side dish, chutney or pickles.

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