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Flattened Rice and Moth Bean Sprouts Salad

Dec-14-2017
Neha Pahilwani
10 minutes
Prep Time
20 minutes
Cook Time
2 People
Serves
Read Instructions Save For Later

ABOUT Flattened Rice and Moth Bean Sprouts Salad RECIPE

This flattened rice and sprouts ( Poha and Sprouts Salad) is a must have recipe for expectant mothers. The vitamins and minerals rich sprouts complement the carbohydrates of poha thus optimally fulfilling nutrients requirement of expectant mothers.

Recipe Tags

  • Veg
  • Easy
  • Everyday
  • Indian
  • Sauteeing
  • Snacks
  • Healthy

Ingredients Serving: 2

  1. FOR POHA:
  2. Flattened rice (Poha) 1/2 cup
  3. Onion small 1/2 finely chopped
  4. Green chilli small 1 finely chopped
  5. Urad dal 1 teaspoon soaked in water for 10 minutes
  6. Carrot finely chopped 1/4 cup
  7. Capsicum finely chopped 1/4 cup
  8. Peanuts 1 teaspoon roasted with skin
  9. Mustard seeds 1 /2 teaspoon
  10. Fennel seeds 1/2 teaspoon
  11. Turmeric powder 1/4 teaspoon
  12. Curry leaves 5 to 6
  13. Oil 2 tablespoon
  14. Coriander leaves a few chopped
  15. Salt to taste
  16. FOR MOTH SPROUTS:
  17. Moth beans 1/4 cup soaked overnight
  18. water 1/4 cup
  19. Onion small 1/2 finely chopped
  20. Carrot finely chopped 1/4 cup
  21. Capsicum finely chopped 1/4 cup
  22. Green chilli small finely chopped
  23. Salt to taste
  24. Olive oil 1 teaspoon
  25. Chaat masala 1/2 teaspoon
  26. Juice of 1 lime
  27. Chopped coriander leaves for garnish

Instructions

  1. FOR FLATTENED RICE(POHA)
  2. Gently rinse poha and keep aside
  3. Heat oil in kadai
  4. Add the mustard seeds and fennel seeds. Let them splutter
  5. Then add the soaked urad dal.
  6. After a few seconds add onions, curry leaves and chillies. Saute for a minute.
  7. Add carrots and capsicum and saute for 2 to 3 minutes
  8. Now add salt and turmeric powder Saute for a minute.
  9. Add poha and combine nicely.
  10. Also add the roasted peanuts.
  11. Sprinkle a few drops of water. Cover and cook on low flame for two minutes.
  12. FOR SPROUTS
  13. Pressure cook sprouts alongwith asafoetida , salt and turmeric powder in around 1/4 cup of water till one whistle
  14. Sprouts should be tender but firm and separate.
  15. Spread out sprouts in a wide vessel to cool
  16. Once cool , add onions, carrots, capsicum, green chillies, chaat masala, lime juice and olive oil. Give tbe salad a nice gentle stir.
  17. TO PROCEED
  18. Take a serving plate.
  19. Fill it half with poha and half with sprouts.
  20. Garnish with coriander leaves and serve

Reviews (1)  

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Shikha Roy
Dec-15-2017
Shikha Roy   Dec-15-2017

Tasty as well as healthy.

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