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A very healthy and nutritious dish with a combination of vegetables like carrot, potato and spinach.In addition we also have green gram for proteins and all of us know the health benefits of oats. This stew can even be relished without any roti or bread. It is a nice and healthy option for elderly people and pregnant women.
Tasty as well as healthy.
Cut all the vegetables into small pieces and soak the moong gram.
Heat oil in a pressure cooker and add the oats. Saute for a minute on low flame.
Now tip in the onion, tomato, chilli and all the vegetables and the soaked green gram.
Add the salt and spices mentioned above ( note: very little quantity of masalas required)
Add 2 cups of water and close the cooker. Cook for 4-5 whistles.
After opening the cooker, just give a gentle mash with a ladle/spoon and check for the salt and adjust the consistency to your liking.
SERVING: 2
I load my dishes with more excitement than you will find in other new recipes that are getting far more attentions.
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71, Sonali Park,
Kolkata, West Bengal - 700084
Same as Shipping Address
John Doe
1713 Peaceful Lane, Cleveland
Ohio
44115
****8425
Item(s) Subtotal: ₹689.00
Shipping: ₹0.00
Total: ₹689.00
Grand Total: ₹689.00
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