Name: LETTUCE,ROCKET,APPLE AND TOMATO SALAD recipe by Amrita Iyer at BetterButter
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 4
Ingredients: For the Salad :; 50 gms Lettuce leaves (Iceberg/Romaine/Green Leaf) – roughly torn; 50 gms Rocket Leaves; 2 cups Sweet Corn kernels – boiled; 1 tbsp butter; 1 tsp salt; 1 tsp white pepper powder; 1 Granny Smith Apple/Red Delicious Apple – diced; 2 medium Tomatoes – diced; For the dressing :; 1/4 cup Olive Oil; 1 tbsp Apple Cider Vinegar/white vinegar; 1/4 tsp Dijon Mustard/1 tsp Mustard Powder; 1 clove Garlic – minced; 1 tsp honey; 1/2 tsp mixed herbs – Rosemary,Thyme,Oregano,Basil; Salt and white/black pepper powder to taste

ABOUT LETTUCE,ROCKET,APPLE AND TOMATO SALAD RECIPE

Rocket Leaves are termed “Eruca sativa” in biological terms otherwise called Arugula as well.It is used as a salad vegetable as well as on Pizzas,to garnish Pastas,cooked Sausages and most importantly in Salads.A salad was always in my mind to make with these fresh Rocket Leaves and it was a dream come true when I finally whipped up a delicious and healthy lunch which was loved to the core!

Ingredients Serving: 4

For the Salad :
50 gms Lettuce leaves (Iceberg/Romaine/Green Leaf) – roughly torn
50 gms Rocket Leaves
2 cups Sweet Corn kernels – boiled
1 tbsp butter
1 tsp salt
1 tsp white pepper powder
1 Granny Smith Apple/Red Delicious Apple – diced
2 medium Tomatoes – diced
For the dressing :
1/4 cup Olive Oil
1 tbsp Apple Cider Vinegar/white vinegar
1/4 tsp Dijon Mustard/1 tsp Mustard Powder
1 clove Garlic – minced
1 tsp honey
1/2 tsp mixed herbs – Rosemary,Thyme,Oregano,Basil
Salt and white/black pepper powder to taste

Instructions

Prepare the dressing : Mix all the ingredients for the dressing in a bowl or a jug.Stir till thoroughly mixed and keep aside.
Prepare the Sweet Corn Kernels : Heat butter in a fry pan and add the Sweet Corn kernels to the pan.Toss and cook for 4 – 5 minutes till cooked,tender and a delicious aroma emanates!Add the salt and pepper and mix well.Keep aside.
Mix the Salad : Add all the Salad ingredients including the prepared Sweet Corn kernels in a large salad bowl.
Pour over the dressing and mix thoroughly with 2 mixing spoons/one spoon and one fork till everything is thoroughly amalgamated.
Spoon equal portions into salad serving bowls and serve immediately.

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