Iron and Protein Rich Special Dal Fry is a very tasty side dish which can be paired with either rice or roti. This is a very nutritious dish especially for pregnant women. It contains Toor or Tuvar dal which contains folic acid and good for women during pregnancy. The dish also has moong dal which is rich in protein. It has palal/spinach leaves which is rich in iron and protein. The dish has egg too which provides lots of vitamins and minerals required during pregnancy. Apart from the nutritional benefit, this recipe calls for less oil and spices which is significant during pregnancy.
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