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Vegan Black Bean Paratha

Priya Suresh
20 minutes
Prep Time
15 minutes
Cook Time
3 People
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ABOUT Vegan Black Bean Paratha RECIPE

A nutritious vegan black beans stuffed paratha that is an excellent option for dinner.

Recipe Tags

  • Non-veg
  • Easy
  • Everyday
  • Fusion
  • Pan fry
  • Pressure Cook
  • Sauteeing
  • Main Dish
  • Vegan

Ingredients Serving: 3

  1. 3 cups Wheat flour
  2. All purpose flour (for dusting)
  3. salt as required
  4. For the Black bean Masala:
  5. 1 cup Black beans (soaked and cooked)
  6. 1/2 tsp Red chilli powder
  7. 1/2 tsp Garam masala powder
  8. 1/4 tsp cumin seeds
  9. salt as required
  10. oil for frying


  1. Take the wheat flour and salt in a large bowl, gradually pour in the water and knead everything to get a soft and smooth dough. Keep aside.
  2. Meanwhile grind the cooked black beans to form a coarse paste.
  3. Heat enough oil and splutter the cumin seeds, then add the grounded black bean paste, give it a stir and immediately add the red chilli powder, garam masala powder and salt. Cook everything on simmer for a few minutes, then turn off the stove.
  4. Make 5-6 balls from the paratha dough. Dust the balls with the all purpose flour and flatten them with rolling pins.
  5. Place a small ball of black bean masala over the flattened dough and cover the masala with the dough, now roll them in your palms again as a ball.
  6. Roll them as parathas and cook this parathas in a hot pan drizzled with enough oil until they get cooked properly.
  7. Serve hot with any side dish or pickles and curd.

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Munira Kothia
Munira Kothia   Sep-30-2016

simple but nice

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