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Photo of Baked Fish by Kalpana Vinay at BetterButter
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Baked Fish

Jan-29-2016
Kalpana Vinay
5 minutes
Prep Time
50 minutes
Cook Time
2 People
Serves
Read Instructions Save For Later

ABOUT Baked Fish RECIPE

Almost oil free.Takes a little time and rest of the work is done by the marination and oven.

Recipe Tags

  • Non-veg
  • Easy
  • Everyday
  • Side Dishes
  • Low Fat

Ingredients Serving: 2

  1. Fish (medium sized) 200 gms
  2. lemon juice 1 tbsp
  3. olive oil 1 tsp
  4. Oregano 1 tsp
  5. sugar 1 tsp
  6. Red wine vinegar 1 tsp
  7. garlic crushed 3 cloves
  8. Basil leaves 4
  9. Green chili 1
  10. mustard paste or (ready made mustard sauce) 1 tsp
  11. Red chilli pwd 1/2 tsp
  12. salt 1 tsp
  13. pepper 1/2 tsp

Instructions

  1. Marinate the fish with some salt and lemon juice for 15 minutes.
  2. After 15 minutes discard the first marinade and marinate with oregano, mustard, salt pepper, vinegar, garlic and chillies.
  3. Keep aside for 2 hours at least. In the baking pan take the marinated fish pieces and drizzle 1 tsp oil on it.
  4. Preheat oven at 180 degree centigrade and bake it for 20 minutes, increase temperature to 200 degree centigrade and bake for 30 minutes till soft and brown.

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