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Home / Recipes / Two Grain Fenugreek Flatbread | Methi Oats Parantha

Photo of Two Grain Fenugreek Flatbread | Methi Oats Parantha by Namita Tiwari at BetterButter

Two Grain Fenugreek Flatbread | Methi Oats Parantha

Namita Tiwari
25 minutes
Prep Time
10 minutes
Cook Time
2 People
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ABOUT Two Grain Fenugreek Flatbread | Methi Oats Parantha RECIPE

Soft, flavourful and fiber rich healthy oats parantha with methi makes a great recipe for breakfast or a meal. Oat gives paranthas a slightly crumbly and delicate texture.

Recipe Tags

  • Veg
  • Easy
  • Everyday
  • Punjabi
  • Roasting
  • Basic recipe
  • Healthy

Ingredients Serving: 2

  1. 1 cup whole wheat flour (Atta)
  2. 1/2 cup white oats powdered
  3. 1 cup fenugreek leaves plucked at two leaf stage
  4. 2 teaspoon olive oil
  5. salt to taste
  6. Warm water to knead flour
  7. oil for making paranthas
  8. Dry flour for rolling out paranthas


  1. Mix whole wheat flour, oats flour and salt.
  2. Add oil and mix evenly.
  3. Chop Fenugreek leaves finely and add to the flour.
  4. Knead soft dough using warm water. Cover the dough and keep for about 15 minutes. The dough becomes a little tight. Add a little water and knead again. Keep covered for 10 minutes.
  5. Take lemon size balls of the dough. Roll out parathas using dry flour. Transfer the parathas to a hot griddle. When golden specs appear on the lower side, apply oil and cook till golden. Repeat on the other side.
  6. Serve hot.

Reviews (5)  

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Yasmin Bharmal
Yasmin Bharmal   Feb-11-2018

adding some masalas will make it even more tastier. the methi paranthas look awesome!

Swati kamran
Swati kamran   Sep-07-2017

This looks awesome for diabetic patients, I will try to mum and regrade this recipe as m done. Sounds really awesome

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