Soya Spinach cutlets

By Prachi Gujar  |  1st Feb 2016  |  
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  • Photo of Soya Spinach cutlets by Prachi Gujar at BetterButter
Soya Spinach cutletsby Prachi Gujar
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About Soya Spinach cutlets Recipe

Low calorie high fibre appetizer

Soya Spinach cutlets is a delicious dish which is liked by the people of every age group. Soya Spinach cutlets by Prachi Gujar is a step by step process by which you can learn how to make Soya Spinach cutlets at your home. It is an easy recipe which is best to understand for the beginners. Soya Spinach cutlets is a dish which comes from world cuisine and is very much popular throughout the worldwide This recipe is perfect to serve 2 people. You can find this dish at almost every restaurant and you can also prepare this at your home. It is an easy recipe which doesn't take so much time. This amazing and mouthwatering Soya Spinach cutlets takes 15 minute for the preparation and 15 minute for cooking. The aroma of this Soya Spinach cutlets make you more hungry and you couldn't stop yourself from having this. When you want to prepare something very tasty and delicious for any party or special occasion then Soya Spinach cutlets will be the best option for you. The flavor of Soya Spinach cutlets is unforgettable and you will enjoy each and every bite of this. Try this Soya Spinach cutlets at your weekends and impress your family and friends.

Soya Spinach cutlets

Ingredients to make Soya Spinach cutlets

  • Soya granules 1 1/2 cups
  • spinach 2 cups
  • Boiled potatoes 2-3
  • ginger, garlic and green chilli paste 1 1/2 tsp
  • red chilli powder 1/2 tsp
  • Garam masala powder 1/2 tsp
  • turmeric powder 1/2 tsp
  • Cumin coriander powder 1 tsp
  • amchur powder 1/2 tsp
  • sugar 1/2 tsp
  • oil for shallow frying
  • salt to taste

How to make Soya Spinach cutlets

  1. Soak the soya granules in hot water for 30 minutes and drain the water after 30 minutes. Blanch the spinach leaves
  2. In a food processor, add soya granules, spinach, ginger garlic green chilli paste and grind it for a minute.
  3. In a bowl, add boiled mashed potatoes, soya spinach mixture, and all the remaining ingredients except oil.
  4. Mix properly and refrigerate for 30 minutes
  5. Then shape the cutlets in desired shape and shallow fry till golden brown on both sides
  6. Alternatively, it can baked in a preheated oven at 375 for 15-18 minutes until slightly browned

My Tip:

Mix hung curd 1/2 cup, dill 1 tsp, salt, pepper, sugar, green chilli paste and refrigerate for 30 minutes and serve with cutlets.

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