Name: Soya Spinach cutlets recipe by Prachi Gujar at BetterButter
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2
Ingredients: Soya granules 1 1/2 cups; Spinach 2 cups; Boiled potatoes 2-3; Ginger, garlic and green chilli paste 1 1/2 tsp; Red chilli powder 1/2 tsp; Garam masala powder 1/2 tsp; Turmeric powder 1/2 tsp; Cumin Coriander powder 1 tsp; Amchur powder 1/2 tsp; Sugar 1/2 tsp; Oil for shallow frying; Salt to taste

ABOUT Soya Spinach cutlets RECIPE

Low calorie high fibre appetizer

Ingredients Serving: 2

Soya granules 1 1/2 cups
Spinach 2 cups
Boiled potatoes 2-3
Ginger, garlic and green chilli paste 1 1/2 tsp
Red chilli powder 1/2 tsp
Garam masala powder 1/2 tsp
Turmeric powder 1/2 tsp
Cumin Coriander powder 1 tsp
Amchur powder 1/2 tsp
Sugar 1/2 tsp
Oil for shallow frying
Salt to taste

Instructions

Soak the soya granules in hot water for 30 minutes and drain the water after 30 minutes. Blanch the spinach leaves
In a food processor, add soya granules, spinach, ginger garlic green chilli paste and grind it for a minute.
In a bowl, add boiled mashed potatoes, soya spinach mixture, and all the remaining ingredients except oil.
Mix properly and refrigerate for 30 minutes
Then shape the cutlets in desired shape and shallow fry till golden brown on both sides
Alternatively, it can baked in a preheated oven at 375 for 15-18 minutes until slightly browned

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