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Photo of Whole wheat Spinach crepes with strifried veggies and sunny side up by Insiya Kagalwala at BetterButter
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Whole wheat Spinach crepes with strifried veggies and sunny side up

Jan-04-2018
Insiya Kagalwala
10 minutes
Prep Time
5 minutes
Cook Time
5 People
Serves
Read Instructions Save For Later

ABOUT Whole wheat Spinach crepes with strifried veggies and sunny side up RECIPE

High protein and healthy start of the day

Recipe Tags

  • Easy
  • Pan fry
  • Stir fry
  • Whisking
  • Sauteeing
  • Breakfast and Brunch
  • Healthy

Ingredients Serving: 5

  1. FOR THE CREPES
  2. 2 eggs
  3. 1 cup whole wheat flour
  4. 1 cup milk
  5. Salt to taste
  6. Pepper to taste
  7. Spinach 1 bunch (blanched and chopped)
  8. Pure ghee for frying 1 to 2 tbsp
  9. FOR THE STIR FRY
  10. Veggies of your choice,I took
  11. 1/2 each sliced bell peppers(red yellow &green)
  12. Mushrooms 5 to 6 sliced
  13. Broccoli few heads
  14. Garlic pods 5 to 6 sliced
  15. Ginger 1/4 pc sliced
  16. FOR SUNNY SIDE
  17. 1 egg for each person
  18. FOR GARNISH
  19. Grated paneer

Instructions

  1. FOR SPINACH BLANCHING
  2. Take boiling water and add the cleaned SPINACH leaves
  3. Immediately add them in a bowl of cold water and drain
  4. Chop the blanched SPINACH and keep aside
  5. FOR THE CREPES
  6. Take the whole wheat flour in a bowl and make a well in the centre
  7. Add eggs ,salt and pepper and gradually add milk
  8. Whisk together to form a smooth batter
  9. Batter should be pouring consistency,if u feel it's too thick you Can add more milk.
  10. Add the chopped spinach and whisk well
  11. Take a pan and add little ghee.Pour the batter and cook on both sides
  12. Garnish with crumbled/grated Paneer
  13. FOR THE SUNNY side up
  14. Take the same pan add little ghee and break the egg directly in the pan and cook for 2 mins.Do not flip the egg.Cook only on 1 side
  15. FOR stir fry vegges
  16. Take olive oil add chopped garlic and ginger and stir
  17. Add vegges , salt ,pepper and cook on high flame for 1 min and cover with lid.Switchoff the flame

Reviews (1)  

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Mani Kaur
Jan-10-2018
Mani Kaur   Jan-10-2018

Nice presentation.

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