Sprouts Oats Cutlets – Healthy Snack | How to make Sprouts Oats Cutlets – Healthy Snack

By Rupali Bhandari  |  15th Jan 2018  |  
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  • Sprouts Oats Cutlets – Healthy Snack, How to make Sprouts Oats Cutlets – Healthy Snack
Sprouts Oats Cutlets – Healthy Snackby Rupali Bhandari
  • Prep Time

    40

    mins
  • Cook Time

    10

    mins
  • Serves

    5

    People

47

0

1 vote

About Sprouts Oats Cutlets – Healthy Snack Recipe

Sprouts contain a significant amount of protein and dietary fiber, as well as vitamin K, folate, vitamin C, vitamin A. If you are looking for weight loss diets with good taste, then sprouts can replace them all.

Sprouts Oats Cutlets – Healthy Snack, a succulent delicacy which is famous all over the world. Sprouts Oats Cutlets – Healthy Snack is one dish which makes its accompaniments tastier. With the overflow of flavours, Sprouts Oats Cutlets – Healthy Snack has always been everyone's favourite. This recipe by Rupali Bhandari is the perfect one to try at home for your family. It's a get together at home and you realise that you want to make a Sprouts Oats Cutlets – Healthy Snack, just the perfect situation when you realise that you need to know how to make the perfect Sprouts Oats Cutlets – Healthy Snack. So, at that time you can try out this delicious recipe by Rupali Bhandari. The recipe of Sprouts Oats Cutlets – Healthy Snackis very simple and can be made in restaurant style using a few ingredients. The time taken while preparing Sprouts Oats Cutlets – Healthy Snack is 10 minute. This recipe of Sprouts Oats Cutlets – Healthy Snack is perfect to serve 5. Sprouts Oats Cutlets – Healthy Snack is just the appropriate option to prepare when you have a get together or night party at home. And do remember that be it kids or grownups, everyone just absolutely love it. So do try it next time!

Sprouts Oats Cutlets – Healthy Snack

Ingredients to make Sprouts Oats Cutlets – Healthy Snack

  • Sprouts – 1 cup
  • Roasted Oats – 1 cup
  • Finely chopped onion – 1 medium
  • Finely chopped garlic- 2
  • Finely chopped coriander leaves – 1/4 cup
  • Finely chopped green chilly – 1
  • turmeric – 1/4 tsp
  • coriander powder – 1/2 tsp
  • Sabzi masala or pav bhaji masala – 1/2 tsp
  • Crushed Roasted peanuts – 3 tbsp
  • salt to taste
  • oil for shallow frying

How to make Sprouts Oats Cutlets – Healthy Snack

  1. Microwave sprouts with 1/2 cup of water for 5 mins. Drain off the water. Let the sprouts cool. Then slightly chopped or grind boiled sprouts. Microwave roasted oats with 1 cup of water. Let it cool completely.
  2. Mix ground sprouts, microwave oats and other above ingredients (except oil ) and make a soft dough. Keep it in the refrigerator for 30 minutes.
  3. Now apply little water on your hands. Take some lemon size portion and make cutlets. Heat little oil in pan and place cutlets in a pan. Shallow fry till both sides are golden brown and crisp. Serve hot with chutney.

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