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Veg Spinach Frankie

Jan-16-2018
Sneha Satish Tiwari
10 minutes
Prep Time
20 minutes
Cook Time
6 People
Serves
Read Instructions Save For Later

ABOUT Veg Spinach Frankie RECIPE

Mayolicious..creamy.. healthy..less of Spices..perfect lunch box recipe

Recipe Tags

  • Easy
  • Basic recipe
  • Snacks
  • Side Dishes
  • Healthy

Ingredients Serving: 6

  1. Grated Capsicum 1/2 cup
  2. Cabbage 1 cup
  3. Grated carrot -1/2 cup
  4. Ginger slices 1.5 tsp
  5. Frankie masala 1 tbs
  6. Salt to taste
  7. Black pepper powder 1/2 tsp
  8. Oil 2-3 tbs
  9. Wheat flour 1 cup
  10. Spinach paste -1/2 cup
  11. Coriander leaves
  12. Tomato ketchup -2-3 tbs
  13. Mayonnaise -4 tbs

Instructions

  1. TAKE 1 CUP WHEAT FLOUR, ADD SALT TO TASTE
  2. ADD 1/2 CUP BLANCHED SPINACH PUREE
  3. MIX
  4. KNEAD INTO A SOFT DOUGH
  5. APPLY SOME OIL, KEEP ASIDE FOR 15 MINS
  6. HEAT 1 TBSP OIL
  7. ADD 1/2 TSP CUMIN SEEDS
  8. ADD 1/2 CUP GRATED CAPSICUM
  9. ADD 1/2 CUP GRATED CARROT
  10. ADD 1 CUP CABBAGE
  11. ADD 1.5 TSP GINGER JULIENNES
  12. ADD 1/2 TSP PEPPER POWDER
  13. ADD SALT TO TASTE
  14. ADD 1.5 TSP FRANKIE MASALA
  15. MIX WELL, SAUTE FOR 2-3 MINS ON MEDIUM HEAT
  16. TAKE OFF HEAT, ADD 1/4 CUP CORIANDER LEAVES
  17. LET IT COOL
  18. TAKE A SMALL BALL OF READY DOUGH
  19. ROLL OUT A ROTI
  20. GRILL ON A HOT TAVA
  21. APPLY SOME OLIVE OIL
  22. COOK FOR 1 MINUTE ON BOTH SIDES
  23. APPLY SOME TOMATO KETCHUP
  24. PLACE SOME VEGGIE MIX
  25. SPREAD SOME MAYONNAISE
  26. SPRINKLE SOME FRANKIE MASALA
  27. CLOSE & WRAP IN A FOIL
  28. FRANKIE IS READY
  29. PACK AS TIFFIN OR SERVE HOT

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