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Photo of Kidney beans stir fry by Surya Rajan at BetterButter
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Kidney beans stir fry

Jan-18-2018
Surya Rajan
5 minutes
Prep Time
5 minutes
Cook Time
2 People
Serves
Read Instructions Save For Later

ABOUT Kidney beans stir fry RECIPE

Rich in both types of dietary fiber -  soluble and insoluble.Reduces Heart Attack.Stabilizes Blood Sugar.White kidney beans and other legumes are rich in antioxidants, which are known to have anticancer properties

Recipe Tags

  • Veg
  • Easy
  • Tamil Nadu
  • Sauteeing
  • Side Dishes
  • Healthy

Ingredients Serving: 2

  1. Kidney beans
  2. Mustard seeds : 1/2 tsp
  3. Curry leaves
  4. Grated coconut : 2 tsp
  5. chilli powder : 1/2 tsp
  6. Garam masala powder : 1/2 tsp
  7. salt
  8. oil

Instructions

  1. Steam cook the Kidney beans for 5 min over medium flame.
  2. Heat oil in a pan, add mustard seed and curry leaves. Let them crackle for a minute.
  3. Add cooked kidney beans and saute for 1 minutes.
  4. Add salt, Chilly powder, Garam masala powder and keep saute for 1 mins.
  5. Add grated coconut and switch off the flame.

Reviews (1)  

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Payal Singh
Jan-22-2018
Payal Singh   Jan-22-2018

Nice one.

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