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Vegetarian Haleem

Jan-18-2018
Bethica Das
60 minutes
Prep Time
20 minutes
Cook Time
3 People
Serves
Read Instructions Save For Later

ABOUT Vegetarian Haleem RECIPE

Here is my version of a Vegetarian Haleem cooked in a pressure cooker. It is nutritious and wholesome with the presence of lentils, mixed veggies, dry fruits and oats. I made it even more healthier by adding very little ghee to the end product and using olive oil instead. This exotic dish can be had as a one-pot meal too with a dash of lime.

Recipe Tags

  • Veg
  • Medium
  • Eid
  • Hyderabadi
  • Pressure Cook
  • Main Dish
  • Healthy

Ingredients Serving: 3

  1. 2 tbsp. urad dal (split black gram)
  2. 2 tbsp.masoor dal (red lentils)
  3. 2 tbsp. moong dal (split green gram)
  4. 2 tbsp. tuvar dal (pigeon pea lentil)
  5. 2 tbsp. oats
  6. 10 almonds
  7. 10 cashew nuts
  8. 12 pistachios
  9. 8 walnuts
  10. 1 cup mixed vegetables (carrots, peas, beans & corn), chopped
  11. 2 tbsp. oil
  12. 1" cinnamon stick
  13. 3 green cardamoms
  14. 5 cloves
  15. 2 bay leaves
  16. 1 onion, chopped
  17. 1 tbsp. ginger-garlic paste
  18. 1/2 tsp. turmeric powder
  19. 1 tbsp. red chili powder
  20. 1 tbsp. roasted coriander-cumin powder
  21. 1 tsp. garam masala powder
  22. salt to taste
  23. handful of coriander & mint leaves
  24. 1 tsp. ghee
  25. 2 tbsp. fried onion, 2 tsp. chopped coriander leaves, mint leaves, dry fruits & lemon wedges to garnish

Instructions

  1. Soak all the lentils and the dry fruits separately for an hour. Heat oil in a pan and temper with cinnamon, cardamoms, cloves and bay leaves. Saute for a few seconds.
  2. Add the onion and fry till light brown. Add the ginger-garlic paste and all the dry spices (except salt), mixed with 1/4 cup water. Saute on low flame till the oil separates.
  3. Add the soaked lentils, oats, soaked dry fruits and the veggies. Saute for 2 minutes. Add 3 cups water, salt to taste and the coriander-mint leaves.
  4. Pressure cook for 15-20 minutes on a low flame after the first whistle. When cool, blend it and heat through. Add the ghee and mix well.
  5. Serve, garnished with fried onion, chopped coriander leaves, mint leaves, cashew nuts, almonds and lemon wedges.

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Shalini Goel
Jan-24-2018
Shalini Goel   Jan-24-2018

Would like to try this.

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