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Beetroot is highly nutritious and rich in iron and vitamin A and C. Excellent source of Folic acid and expecting mothers are often advised to eat them on regular basis as it helps in increasing hemoglobin. Also, very good source of fibers, Manganese, and potassium. Available throughout the year and used widely in many recipes, sweetening manufactured foods, and as a coloring agent. Pachadi is a traditional south Indian – Kerala dish and prepared on the occasion of Onam. It goes well with steamed rice.