Name: VEGETABLE UPMA recipe by Sudha Vijay at BetterButter
Cook time: 10 min
Total time: 10 min
Yield: 4
Ingredients: Semolina - 2 cups; Chopped onions -2; Chopped tomato -1; Green peas -1/4 cup; Chopped carrot - 1 tbsp; Chopped green chillies -3; Grated ginger - 1 tsp; Chopped cauliflower - 1 tbsp; Split black gram -1 tsp; Mustard seeds - 1 tsp; Bengal gram - 1 tsp; Oil - 3 tsp; Salt - to taste; Water - as required; Coriander leaves - fistful; Chopped Cashews -3

ABOUT VEGETABLE UPMA RECIPE

A traditional South Indian breakfast.It is fulfilling and made healthier with addition of vegetables.

Ingredients Serving: 4

Semolina - 2 cups
Chopped onions -2
Chopped tomato -1
Green peas -1/4 cup
Chopped carrot - 1 tbsp
Chopped green chillies -3
Grated ginger - 1 tsp
Chopped cauliflower - 1 tbsp
Split black gram -1 tsp
Mustard seeds - 1 tsp
Bengal gram - 1 tsp
Oil - 3 tsp
Salt - to taste
Water - as required
Coriander leaves - fistful
Chopped Cashews -3

Instructions

Dry roast semolina for three to four minutes stirring continuously.Keep aside.
Heat oil in wok.Add mustard seeds,black split gram,bengal gram.
Add chopped onions,green chillies,Carrot,cauliflower ,peas,grated ginger,cashews,tomato to the wok.
Once the veggies get cooked add water.
When water starts boiling add salt and roasted semolina.Keep stirring so that no lumps form.
Vegetable Upma is ready .
You can serve upma with coconut chutney,sambar or even pickles.

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