This delicious and healthy recipe is easy to cook and can be enjoyed with any kind of roti, naan or bread.
Recipe Tags
Veg
Medium
Dinner Party
Sauteeing
Side Dishes
Healthy
Ingredients Serving: 4
1 cup soya granules
1 cup green peas
1 Medium sized onion finely chopped
1 big tomato finely chopped
1 tsp Ginger-garlic paste
1tsp garlic finely chopped (optional)
3-4 green chillies, slit lengthwise into half
Green coriander finely chopped 1/2 cup
1 bay leaf
1 black cardamom
2-3 cloves
1/4 tsp black pepper
1/2 inch cinnamon
1/2 tsp Red chilli powder (adjust according to your taste)
1/4 tsp turmeric powder
1/2 tsp coriander powder
1/2 tsp cumin powder (optional)
2 tbsp cooking oil
salt as per taste
Instructions
Soak soya granules for 15-20 min in warm water, add a little salt to it. Drain and discard the water after that then again soak the soya granules for the time we will prepare the masala. This is an essential step to remove the anti nutrient of soyabean. This will make the soyabean more digestible.
Wash and drain the matar and keep it aside.
Take oil in a heavy bottom pan and put it on flame.
When the oil is sufficiently hot, add in the bay leaf, black cardamom, cloves, black pepper, and cinnamon.
Add the chopped garlic and saute it.
Add the chopped onions and green chillies and cook till onion turns slightly brown.
add the ginger-garlic paste and cook till the raw smell goes away.
Now add the chopped tomatoes and all the dry spices to it. Put the flame to medium and cook till the oil separates from the masala. Keep checking the masala and stir in between.
Once the masala is done, add the peas and cook for few min.
Drain the soya chunks well and it to the matar/ peas.
Mix everything together and cook for few more minutes.
Now add 1/2 cup of water. Stir once, cover the pan .keep the flame to medium and cook till all the water gets absorbed. (Cooking on medium flame helps the soya granules to absorb the flavors).
Now take a pea on spatula and press it between the fingers. If it gets easily pressed then it is cooked and if it is hard to press then add a little water and cook again.
When the sabji is ready transfer in a bowl garnish with chopped coriander and one fine chopped green chilli. Serve with steaming hot chapati.
Reviews (0)  
How would you rate this recipe? Please add a star rating before submitting your review.
Soak soya granules for 15-20 min in warm water, add a little salt to it. Drain and discard the water after that then again soak the soya granules for the time we will prepare the masala. This is an essential step to remove the anti nutrient of soyabean. This will make the soyabean more digestible.
Wash and drain the matar and keep it aside.
Take oil in a heavy bottom pan and put it on flame.
When the oil is sufficiently hot, add in the bay leaf, black cardamom, cloves, black pepper, and cinnamon.
Add the chopped garlic and saute it.
Add the chopped onions and green chillies and cook till onion turns slightly brown.
add the ginger-garlic paste and cook till the raw smell goes away.
Now add the chopped tomatoes and all the dry spices to it. Put the flame to medium and cook till the oil separates from the masala. Keep checking the masala and stir in between.
Once the masala is done, add the peas and cook for few min.
Drain the soya chunks well and it to the matar/ peas.
Mix everything together and cook for few more minutes.
Now add 1/2 cup of water. Stir once, cover the pan .keep the flame to medium and cook till all the water gets absorbed. (Cooking on medium flame helps the soya granules to absorb the flavors).
Now take a pea on spatula and press it between the fingers. If it gets easily pressed then it is cooked and if it is hard to press then add a little water and cook again.
When the sabji is ready transfer in a bowl garnish with chopped coriander and one fine chopped green chilli. Serve with steaming hot chapati.
INGREDIENTS
SERVING: 4
1 cup soya granules
1 cup green peas
1 Medium sized onion finely chopped
1 big tomato finely chopped
1 tsp Ginger-garlic paste
1tsp garlic finely chopped (optional)
3-4 green chillies, slit lengthwise into half
Green coriander finely chopped 1/2 cup
1 bay leaf
1 black cardamom
2-3 cloves
1/4 tsp black pepper
1/2 inch cinnamon
1/2 tsp Red chilli powder (adjust according to your taste)
A password link has been sent to your mail. Please check your mail.
Close
N/A
CHANGE PASSWORD
Change your old password to a new one
OLD PASSWORD *
NEW PASSWORD *
CONFIRM NEW PASSWORD *
Change Password
A password link has been sent to your mail. Please check your mail.
Close
N/A
PROFILE SETTINGS
Edit and update your profile here
Deleting your account may make your saved recipes, collections, and personalization preferences permanently inaccessible to you and reduce the functionality of connected appliances. Deletions will be performed in accordance with our Privacy Notice and applicable laws or regulations.
DELETE ACCOUNT
A password link has been sent to your mail. Please check your mail.
Close
N/A
Deleting your account means your saved recipes, collections, and personalization preferences will be permanently removed from BetterButter. Once you confirm, your account will be deactivated immediately.
Note: If you login during next 14 days, your account will be reactivated and deletion will be cancelled.
CONFIRMCANCEL
A password link has been sent to your mail. Please check your mail.
Close
N/A
A password link has been sent to your mail. Please check your mail.
Close
SEARCH
A password link has been sent to your mail. Please check your mail.
Close
SIGN IN
Login and Start Exploring!
EMAIL ADDRESS
PASSWORD
Forgot Password?
SIGN IN
A password link has been sent to your mail. Please check your mail.
Close
FORGOT PASSWORD?
To reset your password enter your email address and we’ll send you instruction on how to reset your password
EMAIL ADDRESS
SUBMIT
A password link has been sent to your mail. Please check your mail.
Close
A password reset link has been sent to your mail. Please check your mail.
CHECK MAIL
A password link has been sent to your mail. Please check your mail.
Close
RESET PASSWORD
Enter your new password
NEW PASSWORD
CONFIRM PASSWORD
RESET
A password link has been sent to your mail. Please check your mail.
Close
REGISTRATION
Sign Up with BetterButter and Start Exploring!
FIRST NAME *
LAST NAME *
EMAIL ADDRESS *
PASSWORD *
CONFIRM PASSWORD *
By creating an account, I accept the Terms & Conditions
SIGN UP
A password link has been sent to your mail. Please check your mail.
How would you rate this recipe? Please add a star rating before submitting your review.
Submit Review