Name: Bottle Gourd Punch recipe by usashi mandal at BetterButter
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1
Ingredients: 1 cup bottle gourd peeled and diced; 1/2 cups carrot peeled and diced; 1/2 cups apple diced; 1 tsp black pepper powder; 5 piece mint leaves; 1/2 tsp rock salt; 1 tbsp lemon juice

ABOUT Bottle Gourd Punch RECIPE

Gaining weight is the most easy thing to do but it is three times difficult when it came to loosing weight. Burning calories, work out is usual way for loosing weight but at the same time keeping a close look on diet is necessary as well. I love home made detox drinks and fruit or vegetable punch when I am dieting. It is easily available and easy to made. Today 's pick is Bottle gourd punch. Bottle gourd, slice of carrots, apple and refreshing mint leaves with pinch of rock salt and pepper. Bottle gourd is high in fiber and water content vegetable that has low calories.Carrot and apple are also good source of antioxidant agents and rich in fibre, vitamin and minerals. Rock salt and pepper gives taste as well they also has some health benefits. Mint is always good for digestion and promotes a good bowl movement.This bottle gourd punch gives fullness in your stomach and allows nothing to go into the stomach to reduce the weight and speed up the metabolism rate to fast up the weight lose.

Instructions

In a blender blend all ingredients with 1/4 cups of water. Blend until fruits and vegetables are smashed then strain in a strainer and add lemon juice . Add more salt if needed.
Drink it before lunch and dinner.

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