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Photo of Protein rich Millet Health Mix: by Shri Kripa at BetterButter
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Protein rich Millet Health Mix:

Jan-25-2018
Shri Kripa
0 minutes
Prep Time
5 minutes
Cook Time
1 People
Serves
Read Instructions Save For Later

ABOUT Protein rich Millet Health Mix: RECIPE

Millet health mix is a wholesome breakfast solution for people who leave their home very early in the morning and yet they can get goodness of wholefood by preparing quick porridge. Once the powder is ready, it is super easy and quick to prepare and consume. One can even prepare this drink and carry it in their bag and have it at their convenience as well. Health benefits of millets and sprouts are numerous. They are filled with nutrients, vitamins and minerals. It really boosts immune system and overall health of human body. I prepare this porridge specially for my husband, who started following Naturopathic diet after staying and enjoying this simple diet in a Naturopathic centre. Gradually my niece who leaves home by 6:45 AM from home, started carrying this drink as her mid-morning “meal”. It is very tasty, and at the same time, healthy, filling and nutritious too. At first, we will prepare the powder and the procedure goes like this-

Recipe Tags

  • Veg
  • Easy
  • Everyday
  • Karnataka
  • Roasting
  • Boiling
  • Breakfast and Brunch
  • Diabetes

Ingredients Serving: 1

  1. Ingredients to sprouts and Roast:
  2. Whole wheat – 500 grams
  3. Finger millet / Ragi – 500 grams
  4. Pearl millet/ Bajra – 100 to 150 grams
  5. Green gram / whole moong – 250 grams
  6. Black Chana – 250 grams
  7. Ingredients Only to roast:
  8. Fox tail millet – 50 grams
  9. Sorghum / Jowar – 50 grams
  10. Organic Red rice – 50 – 100 grams
  11. Sago – 100 grams
  12. Roasted Chana – 50 to 100 grams
  13. Almonds – 100 grams
  14. Flax seed – 25 grams
  15. Other Ingredients:
  16. Cardamom – 10 (whole)

Instructions

  1. -First wash all the ingredients under “Ingredients to sprouts” one by one.
  2. Soak all these for 6 to 8 hours or Overnight.
  3. Drain and keep it covered to germinate.
  4. Next day morning, spread these on a clean cloth separately, and dry under partial or direct sunlight.
  5. It takes 2 to 3 days to perfectly dry.
  6. Now you can start roasting all these dried items one by one, as well as ingredients under “Only to roast”.
  7. After roasting each ingredient, spread this on a newspaper or clean cloth and cool.
  8. Add cardamom.
  9. Powder this mixture in a flour mill.
  10. Store this ready flour in an air tight container and use as needed.
  11. How to make the porridge:
  12. I make it in two ways. One is plain and another one is with oats.
  13. For the plain one:
  14. Take 4 spoons of porridge powder, add 450 ml of water, or as much as you want, according to the required consistency, and boil until it is cooked properly.
  15. At that time, mixture will become glossy.
  16. My husband likes this porridge with a little rock salt and a tinge of sweet (usually I add sugar free Natura)
  17. You can either add plain sugar or Jaggery or brown unrefined sugar as well.
  18. With Oats:
  19. Take 2 spoons of porridge powder, 2 spoons of Oats and proceed with the above procedure.

Reviews (3)  

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Barbara Montes
Aug-26-2020
Barbara Montes   Aug-26-2020

Thanks for this nice recipe! I was working on my cooking book and was looking for some unique recipes on this website. As I am a real professional, I have checked text via this tool https://gradesfixer.com/plagiarism-checker/, and it seems to be fully unique. Amazing! It is so nice that you are an expert in culinary and writing.

Ananya Gopi
Jan-25-2018
Ananya Gopi   Jan-25-2018

Looks yummy and healthy!

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