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Photo of Soya chaap by Reetu Gupta at BetterButter

Soya chaap

Reetu Gupta
30 minutes
Prep Time
30 minutes
Cook Time
6 People
Read Instructions Save For Later


Soya chaap is full of protein and a good version for vegetarian people or sometimes for those who cannot have non veg due to any reason

Recipe Tags

  • Veg
  • Medium
  • Dinner Party
  • UP
  • Pan fry
  • Roasting
  • Whisking
  • Grilling
  • Frying
  • Main Dish
  • High Fibre

Ingredients Serving: 6

  1. Soya chaap - 1 cup
  2. Hung curd - 1/2 cup
  3. ginger garlic paste - 1 tsp
  4. salt
  5. Garam masala - 1/4 th tsp
  6. Red chilli powder - 1 tsp
  7. onion paste - 1/4 th cup
  8. Whole spices [cinnamon, cloves, green cardamom] - just a few
  9. haldi [turmeric powder] - 1/2 tsp
  10. Green chilly - 2
  11. coriander powder - 1 tsp
  12. Kasoori methi - 1 tbsp


  1. Take a bow put hung curd, salt, garam masala, ginger garlic paste, red chilli powder mix well
  2. Marinate soya chaap and keep the marination in fridge for one hour
  3. Now take the sticks and pan fry them or cook them in oven
  4. Cut them into pieces
  5. For gravy heat Mustard oil in a deep pan
  6. Put kashmiri lal mirch
  7. Put all whole spices
  8. Put 1 tbsp ginger garlic paste
  9. Now put onion paste and fry well
  10. Now mix salt, haldi, mirch, dhaniya powder with little water
  11. Now mix roasted soya chaap
  12. For gravy mix leftover marination.. Cook the gravy well and serve with rice and naan

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Manju Gupta
Manju Gupta   Jan-29-2018

Deliciously amazing.

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