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Photo of Horse gram Sprouts Masala by Babitha Costa at BetterButter

Horse gram Sprouts Masala

Babitha Costa
10 minutes
Prep Time
15 minutes
Cook Time
3 People
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ABOUT Horse gram Sprouts Masala RECIPE

Horse gram is know for its health benefit and the sprouted version makes it even more nutritious.

Recipe Tags

  • Veg
  • Easy
  • Everyday
  • Tamil Nadu
  • Pressure Cook
  • Sauteeing
  • Side Dishes
  • Healthy

Ingredients Serving: 3

  1. Sprouts- 1 cup
  2. Oil-2 tsp
  3. Jeera-1\2 tsp
  4. Onion-1 ,finely chopped
  5. Green chilly-1
  6. ginger garlic paste- 1 tsp
  7. Tomato-1
  8. Red chilly powder- 1 tsp
  9. coriander powder- 1 & 1\2 tsp
  10. turmeric powder-1\2 tsp
  11. Garam masala-1\2 tsp
  12. salt to taste
  13. coriander leaves


  1. Clean the sprouts well in water and pressure cook it for 3-4 whistles.
  2. .Heat oil in a pan, add in jeera then add chopped onion, green chilly and saute.Next, add ginger garlic paste and saute a while followed by chopped or pureed tomato.Cook till it be
  3. Then add all spice powders and the cooked sprouts.Adjust water consistency.Check the taste and add spice or salt it needed.
  4. Cook in low flame till all the spices blends together with the sprouts.Switch off and add chopped coriander

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Manju Gupta
Manju Gupta   Jan-29-2018

Deliciously amazing!!!

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