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Photo of Stir fried vegetables by Nishi Maheshwari at BetterButter
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Stir fried vegetables

Jan-27-2018
Nishi Maheshwari
10 minutes
Prep Time
10 minutes
Cook Time
2 People
Serves
Read Instructions Save For Later

ABOUT Stir fried vegetables RECIPE

Stir frying is an easy way to cook vegetables without loosing the nutrients. Vegetables flavoured by the spices and beautifully blended with sauces. You can serve it with rice also.

Recipe Tags

  • Veg
  • Easy
  • Others
  • Indian
  • Stir fry
  • Basic recipe
  • Side Dishes
  • Healthy

Ingredients Serving: 2

  1. Broccoli florets 1/4cup
  2. cauliflower florets 1/4cup
  3. carrot 1/4cup(Julian cut)
  4. French beans 1/4cup( Chopped)
  5. Capcicum 1/4cup (diced)
  6. tomato 1/8 cup (seedless diced)
  7. spring onion 2 tbsp
  8. salt to taste
  9. Blackpepper powder 1 tsp
  10. oil 4 tbsp
  11. White vinegar 1 tbsp
  12. Soy sauce 1/2tbsp
  13. onion seeds 1 tbsp
  14. sesame seeds 1 tbsp(roasted)

Instructions

  1. HALF BOIL 1/4CUP BROCCOLI FLORETS1/4CUP CAULIFLOWER FLORETS 1/4CUP JULIAN CUT CARROTS,CHOPPED BEANS.
  2. STRAIN ALL THE VEGETABLES.
  3. WASH WITH COOL WATER.
  4. ADD CHOPPED GARLIC ,GINGER AND 1 DICED ONION IN PRE- HEATED 4 TBSP OIL. COOK TILL GOLDEN BROWN.
  5. ADD ALL THE VEGETABLES
  6. MIX WELL.
  7. ADD 1 TBSP GINGER GARLIC PASTE, 1 TBSP BLACKPEPPER POWDER,SALT AND MIX WELL.
  8. ADD SEEDLESS DICED TOMATOES AND CHOPPED SPRING ONIONS.
  9. ADD 1 TBSP WHITE VINEGAR AND 1/2TSP SOY SAUCE.
  10. FINALLY ADD ONION SEEDS AND ROASTED SESAME SEEDS.

Reviews (2)  

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Varsha Raikar
Dec-24-2018
Varsha Raikar   Dec-24-2018

Ruchi Gaur
Jan-29-2018
Ruchi Gaur   Jan-29-2018

Tasty and healthy recipe.

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