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OATS AND VEGETABLE SOUP (LOW CALORIE SOUP)

Jan-27-2018
Ekta Sharma
15 minutes
Prep Time
10 minutes
Cook Time
3 People
Serves
Read Instructions Save For Later

ABOUT OATS AND VEGETABLE SOUP (LOW CALORIE SOUP) RECIPE

Fibre rich soup that is very filling while also aiding in weight loss

Recipe Tags

  • Veg
  • Easy
  • Dinner Party
  • Indian
  • Simmering
  • Soups
  • Healthy

Ingredients Serving: 3

  1. 1/2 cup Finley chopped carrot
  2. 1/2 cup Finley chopped cabbage
  3. 1/2 cup oats
  4. 2 tsp oil
  5. 1/2 tsp chopped ginger
  6. 1 tsp Finley chopped green chilly
  7. 1 tsp soya saus
  8. 3 cup water ya vegetable stock
  9. 2 tsp lemon juice
  10. 1/2 Black pepper ( as to taste)
  11. salt to taste
  12. 1 tbsp finely chopped coriender

Instructions

  1. Heat the oil in a deep non stick pan add the ginger and green chilly and saute on a medium flame for a few second.
  2. Add the chopped cabbage and carrot and saute on a medium flame for 2 minutes.
  3. Add the oats saute on a high flame for 1- 2 minutes
  4. Add the soya saus and water mix well and bring to boil.
  5. Add the salt , black pepper powder and lemon juice mix well and cook for 1-2 minutes.
  6. Garnish it chopped coriander.
  7. Serve & Enjoy

Reviews (1)  

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Ruchi Gaur
Jan-29-2018
Ruchi Gaur   Jan-29-2018

Can I add some more veggies to make it more nutritious?

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