Name: OATS AND VEGETABLE SOUP (LOW CALORIE SOUP) recipe by Ekta Sharma at BetterButter
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 3
Ingredients: 1/2 cup Finley chopped carrot; 1/2 cup Finley chopped cabbage; 1/2 cup oats; 2 tsp oil; 1/2 tsp chopped ginger; 1 tsp Finley chopped green chilly; 1 tsp soya saus; 3 cup water ya vegetable stock; 2 tsp lemon juice; 1/2 Black pepper ( as to taste); salt to taste; 1 tbsp finely chopped coriender

ABOUT OATS AND VEGETABLE SOUP (LOW CALORIE SOUP) RECIPE

Fibre rich soup that is very filling while also aiding in weight loss

Ingredients Serving: 3

1/2 cup Finley chopped carrot
1/2 cup Finley chopped cabbage
1/2 cup oats
2 tsp oil
1/2 tsp chopped ginger
1 tsp Finley chopped green chilly
1 tsp soya saus
3 cup water ya vegetable stock
2 tsp lemon juice
1/2 Black pepper ( as to taste)
salt to taste
1 tbsp finely chopped coriender

Instructions

Heat the oil in a deep non stick pan add the ginger and green chilly and saute on a medium flame for a few second.
Add the chopped cabbage and carrot and saute on a medium flame for 2 minutes.
Add the oats saute on a high flame for 1- 2 minutes
Add the soya saus and water mix well and bring to boil.
Add the salt , black pepper powder and lemon juice mix well and cook for 1-2 minutes.
Garnish it chopped coriander.
Serve & Enjoy

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