Name: Bunless Egg Burger recipe by Sonia Shringarpure at BetterButter
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 2 large eggs; 1 slice cheddar cheese; 1/2 ripe avocado; 1 tbsp plain mayonnaise; 1/4 tsp garlic powder; 1/4 tsp onion powder; Dash of red chili flakes; Dash of dried parsley; 1 tsp Olive oil (or ghee/organic coconut oil); Salt and pepper to taste

ABOUT Bunless Egg Burger RECIPE

The egg burger makes one healthy option for breakfast especially for people watching out for their carbs. The avocado spread keeps up with the required fat for energizing the body as well as being delicious.

Ingredients Serving: 1

2 large eggs
1 slice cheddar cheese
1/2 ripe avocado
1 tbsp plain mayonnaise
1/4 tsp garlic powder
1/4 tsp onion powder
Dash of red chili flakes
Dash of dried parsley
1 tsp Olive oil (or ghee/organic coconut oil)
Salt and pepper to taste

Instructions

Break eggs in separate bowls.
Wash the avocado. Cut it vertically, give it a twist, and with a spoon, scoop the flesh out of its skin. Gently mash it (with few chunks left behind) with mayonnaise and season the avocado mash with onion powder, garlic powder, chili flakes
Take two mason jar lids or Hollowed lids.
Heat oil/ghee/coconut oil in a nonstick fry pan. Place the mason jars in the pan.
Drop the eggs in each of the lids. Swirl the egg yolk with a fork. Sprinkle salt and pepper over the eggs. Place the cheese slice over 1 egg. Sprinkle dried parsley over the eggs.
Pour 1/8 cup water in the pan and cover the pan with lid. Steam the eggs for 5 minutes on low heat or until firm.
Carefully separate the eggs from the lids and assemble the burger. Spread the avocado mash between the the two eggs with cheese side facing inward.
Serve the egg burger with side of salad.

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