Sproutsupmatart.. | How to make Sproutsupmatart..

By PRadhika prat panchal  |  27th Jan 2018  |  
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  • Sproutsupmatart.., How to make Sproutsupmatart..
Sproutsupmatart..by PRadhika prat panchal
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About Sproutsupmatart.. Recipe

This is a fusion dish, a delicious tart made with sprouts.

Sproutsupmatart.. is a delicious dish which is liked by the people of every age group. Sproutsupmatart.. by PRadhika prat panchal is a step by step process by which you can learn how to make Sproutsupmatart.. at your home. It is an easy recipe which is best to understand for the beginners. Sproutsupmatart.. is a dish which comes from world cuisine and is very much popular throughout the worldwide This recipe is perfect to serve 4 people. You can find this dish at almost every restaurant and you can also prepare this at your home. It is an easy recipe which doesn't take so much time. This amazing and mouthwatering Sproutsupmatart.. takes 4 minute for the preparation and 30 minute for cooking. The aroma of this Sproutsupmatart.. make you more hungry and you couldn't stop yourself from having this. When you want to prepare something very tasty and delicious for any party or special occasion then Sproutsupmatart.. will be the best option for you. The flavor of Sproutsupmatart.. is unforgettable and you will enjoy each and every bite of this. Try this Sproutsupmatart.. at your weekends and impress your family and friends.


Ingredients to make Sproutsupmatart..

  • For tart ingredients..
  • Sprouts boiled 1boiled
  • mint leaves 1tsp
  • salt to taste
  • Red chili powder 1/2 tsp
  • Boiled n mashed potatoes 5
  • For filling..
  • semolina 1katori
  • Chopped carrot 1big sp
  • Mustered seeds 1/3 tsp
  • Sesame oil 1tsp
  • Chopped onion 1big sp
  • Chopped capsicum 1big sp
  • Chopped spring onion 1big sp
  • salt to taste
  • coriander powder 1tsp
  • Red chili powder 1/2 tsp
  • Samber masala 1tsp
  • chana dal 1tsp
  • lemon juice 1tsp
  • Dry red chili 4
  • water 1glass
  • Kari leaves 5
  • For salsa..
  • Boiled sprouts 1katori
  • Chopped onion 1big sp
  • Chopped coriander n mint leaves 1tsp
  • Chat masala to taste
  • Black pepper powder 1/3 tsp
  • Red chili powder 1/3 tsp
  • lemon juice 1tsp
  • For sauce..
  • tomato 4
  • 2glass water
  • salt to taste
  • sugar 1/3 tsp
  • Red chili powder 1/3 tsp
  • butter 1tsp

How to make Sproutsupmatart..

  1. Method for sauce..
  2. Take a wok.. Put tomatoes & water in it..
  3. Boil it on slow flame for 8mins..
  4. Then blend it & make puree
  5. Then take a pan .. Add butter in it..
  6. Then add puree in it and cook it..
  7. Then add salt,sugar & red chili powder in it..
  8. When it become thick its done..
  9. Method for tart..
  10. Take a bowl.. Add sprouts,mint leaves,potatoes,salt & red chili in it.. Mix it well & make fine dough..
  11. Then take tart mould..
  12. Grease it with some oil.. Then set sprouts dough in it..
  13. Then preheat oven for 10mins.. bake tart for 8mins on 180 degree
  14. Method for salsa.
  15. Put sprouts,onion,spices,coriander mint leaves in it.. Add lemon juice in it mix it well.. Its done..
  16. For upma method..
  17. Take a wok.. Add oil in it.. Then add mustered seeds,chana dal ,kari leaves,dry red chili in it..
  18. Then add all vegetables in it.. Mix it well
  19. Then add semolina & spices in it..
  20. Mix it well
  21. Then add water in it..
  22. Cover it & cook it on slow flame for 5mins.. Its done..
  23. Then fill upma in baked tarts.. Sprinkle salsa on it..
  24. Put some sauce on it..
  25. Put it into oven
  26. Bake it for 2mins..
  27. Its done..
  28. Serve hot..

Reviews for Sproutsupmatart.. (1)

Ruchi Gaur10 months ago

It can be served with green chutney.
PRadhika prat panchal
10 months ago
yes it can be..

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