Healthy Heart Dumplings | How to make Healthy Heart Dumplings

By Purva Sawant  |  28th Jan 2018  |  
5 from 2 reviews Rate It!
  • Healthy Heart Dumplings, How to make Healthy Heart Dumplings
Healthy Heart Dumplingsby Purva Sawant
  • Prep Time

    10

    mins
  • Cook Time

    10

    mins
  • Serves

    2

    People

5

2

0 votes

About Healthy Heart Dumplings Recipe

This is very healthy and satisfying breakfast.

Healthy Heart Dumplings is a delicious dish which is liked by the people of every age group. Healthy Heart Dumplings by Purva Sawant is a step by step process which is best to understand for the beginners. Healthy Heart Dumplings is a dish which comes from Kerala cuisine and is very much popular throughout the worldwide This recipe is perfect to serve 2 people. You can find this dish at almost every restaurant and you can also prepare this at your home. It is an easy recipe which doesn't take so much time. This amazing and mouthwatering Healthy Heart Dumplings takes 10 minute for the preparation and 10 minute for cooking. The aroma of this Healthy Heart Dumplings make you more hungry and you couldn't stop yourself from having this. When you want to prepare something very tasty and delicious for any party or special occasion then Healthy Heart Dumplings will be the best option for you. The flavor of Healthy Heart Dumplings is unforgettable and you will enjoy each and every bite of this. Try this Healthy Heart Dumplings at your weekends and impress your family and friends.

Healthy Heart Dumplings

Ingredients to make Healthy Heart Dumplings

  • Quick Oats - 1 cup
  • Soya Granules- ¼ cup
  • onion, finely chopped - 2 tbsp
  • curry leaves- 5
  • ginger, minced- 1 tbsp
  • carrot, finely chopped - 2 tbsp
  • Green peas - 2 tbsp
  • capsicum, finely chopped - 1 tbsp
  • Green chilies, minced - 4
  • Scrapped fresh coconut - 2 tbsp (optional)
  • coriander leaves,finely chopped- 2 tbsp
  • turmeric powder - ½ tsp
  • mustard seeds - 1 tsp
  • hing (Asafetida) - ¼ tsp
  • Sambar powder- ½ tsp
  • Any healthy oil - 1 tbsp
  • salt - to taste
  • water - 3/4 Cup

How to make Healthy Heart Dumplings

  1. Boil soya chunks with little salt. Squeeze tightly to remove all water and keep aside.
  2. Heat oil in a pan, add mustard seeds, when they split, add onion, ginger, green chillies, turmeric, hing, carrot, peas, capsicum and salt. Sauté a while. Cover and cook for 2 minutes.
  3. Then add water and bring it to a boil, simmer the flame and add oats to it and mix well, if it is too dry then sprinkle little water. Make sure the measurement of water is less than oats; otherwise it will become too sticky.
  4. After a minute the oats will be cooked and become sticky in consistency. Put off the flame. Add sambar powder, boiled soya granules, grated coconut and coriander to it, mix well and allow it to little cool.
  5. Make equal sized small balls out of the mixture. Steam cook for 4 to 5 minutes or boil in a microwave-proof steamer in a microwave oven for 3 minutes.
  6. Healthy and tasty dumplings ready to be served hot with tomato ketchup or any chutney.

My Tip:

Serve hot.

Reviews for Healthy Heart Dumplings (2)

Ruchi Gaur10 months ago

I will make this for my kids.
Reply
Purva Sawant
8 months ago
Thank you :)

Savita Sarpotdar Deshpande10 months ago

Very nice. Really healthy
Reply

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