Desi Bottle Gourd koftas in Tomato Cashew River | How to make Desi Bottle Gourd koftas in Tomato Cashew River

By Hema Khanna  |  28th Jan 2018  |  
5 from 1 review Rate It!
  • Desi Bottle Gourd koftas in Tomato Cashew River, How to make Desi Bottle Gourd koftas in Tomato Cashew River
Desi Bottle Gourd koftas in Tomato Cashew Riverby Hema Khanna
  • Prep Time

    10

    mins
  • Cook Time

    15

    mins
  • Serves

    4

    People

3

1

0 votes

About Desi Bottle Gourd koftas in Tomato Cashew River Recipe

Bottle Gourd is a very healthy vegetable and it's water content is 96%. It is low in saturated fat, cholesterol, high in dietary fibre, Vitamin C, riboflavin, iron and manganese. These bottle gourd koftas are completely oil free and are being combined with a unique healthy gravy which enhances it's taste.

Desi Bottle Gourd koftas in Tomato Cashew River, a marvellous creation to spice up your day. Desi Bottle Gourd koftas in Tomato Cashew River is one dish that no matter how much the stomach might be full, you just can't stop yourself from having a bite. The relishing flavours, the appealing texture and the amazing aroma absolutely is just mouth-watering. The aroma which arises while cookingDesi Bottle Gourd koftas in Tomato Cashew River is just too tempting. This amazing recipe is provided by Hema Khanna. Be it kids or adults, no one can get away from this delicious dish. How to make Desi Bottle Gourd koftas in Tomato Cashew River is a question which arises in people's mind quite often. So, the answer to this question is the simple yet exotic recipe by of Desi Bottle Gourd koftas in Tomato Cashew Riverby Hema Khanna. This recipe can even be tried by beginners. A few secret ingredients in this recipe just makes it the way it is served in restaurants. Desi Bottle Gourd koftas in Tomato Cashew River is just the appropriate recipe to serve as many as 4. The cooking time for this delicacy is not much. So, the next time you have a get together or a night party at home, don't forget to check and try out this recipe. It's that one delicacy that everyone's definitely going to love it!

Desi Bottle Gourd koftas in Tomato Cashew River

Ingredients to make Desi Bottle Gourd koftas in Tomato Cashew River

  • bottle gourd, 1
  • onions, 2, chopped
  • Dry red chilli,2
  • cumin seeds, 1tsp
  • tomatoes, 3
  • cashews, 4-5
  • coriander powder, 1/2tsp
  • salt to taste
  • turmeric powder, 1/4tsp
  • red chilli powder, 1/4tsp
  • water as required
  • coriander leaves, chopped, 1tsp

How to make Desi Bottle Gourd koftas in Tomato Cashew River

  1. Take bottle gourd and wash, peel and grate it.
  2. Add 1 chopped onion, red chilli powder and salt and mix well.
  3. Now prepare balls out of this mixture.
  4. Take appam pan and cook the bottle gourd koftas.
  5. It will take around 7-8 minutes to cook all the koftas.
  6. For preparing the gravy, initially take dry red chillies and cumin seeds and dry roast them on a tawa.
  7. Take a grinder and grind the roasted red chilli and cumin seeds and keep aside.
  8. Now take a non stick pan and dry roast the onions until slight golden brownish.
  9. Until the onions are getting cooked take tomatoes and cashews and grind them together.
  10. Now put this tomato cashew paste in the onions and cook.
  11. Add the grinded red chilli, cumin powder to it and mix well.
  12. Now add coriander powder, salt, turmeric powder and water and cook until desired consistency.
  13. Your gravy is ready.
  14. Now take a serving dish and pour the gravy into it. Put the prepared bottle gourd koftas into it.
  15. Add the coriander leaves to it.
  16. Your tasty healthy dish is ready.

My Tip:

Instead of preparing bottle gourd koftas in appam pan you can fry them too. But this is healthy oil free version.

Reviews for Desi Bottle Gourd koftas in Tomato Cashew River (1)

Shelly Sharma10 months ago

Would love to try this.
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