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Tofu Rice Bowl Recipe

Jan-29-2018
Mithra cse
20 minutes
Prep Time
15 minutes
Cook Time
4 People
Serves
Read Instructions Save For Later

ABOUT Tofu Rice Bowl Recipe RECIPE

Tofu Rice Bowl recipe is a spicy tofu bowl, full of marinated vegetables and fresh herbs, on a bed of grains, this rice bowl gets better as it sits, so consider throwing it together the night before and refrigerating.

Recipe Tags

  • Thai
  • Main Dish
  • Healthy

Ingredients Serving: 4

  1. Tofu Bowl: 2 cups cooked brown rice
  2. 1 cups shredded carrots
  3. 2 cups spinach leaves
  4. 2 cups broccoli florets
  5. 2 teaspoons olive oil or additional sesame oil divided
  6. 1 cup chickpeas (drained and rinsed, if using canned)
  7. salt/pepper
  8. 16 oz extra firm tofu pressed and drained
  9. Peanut sauce: 1-2 tablespoons toasted sesame oil
  10. ¼ cup low-sodium soy sauce
  11. ¼ cup maple syrup(100% pure )
  12. 2 teaspoons chili-garlic sauce
  13. ¼ cup creamy or crunchy peanut butter

Instructions

  1. Preheat the oven to 400 degrees F. Cube tofu and place in a single layer on a non-stick baking sheet and cook for 25 minutes. If you aren't using a non-stick baking sheet, lightly spray with cooking spray. Remove from oven and place in a sh
  2. Whisk together the ingredients for the sauce (sesame oil, soy sauce, maple syrup, chili garlic sauce, peanut butter) until creamy and smooth.
  3. Add ½ of the sauce to the tofu bowl and let marinate while you prepare the rest of the ingredients.
  4. Toss the broccoli with 1 teaspoon sesame or olive oil and a pinch of salt and pepper. Place in the oven and roast for 20 minutes until just tender.
  5. Heat remaining olive or sesame oil in a large nonstick skillet over medium heat. Add tofu, in batches, along with the marinating sauce until crispy and golden browned, about 3-4 minutes.
  6. To assemble, divide the brown rice among 4 bowls, top each bowl with ¼ cup shredded carrots, ½ cup spinach leaves, ¼th broccoli, ¼ cup garbanzo beans and a few pieces of tofu. Drizzle with remaining peanut sauce.

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BetterButter Editorial
Jan-30-2018
BetterButter Editorial   Jan-30-2018

Hi Mithra, your image of this recipe has been removed since it was plagiarised. We have a strict policy against plagiarism. Please refrain from uploading images from the Internet. Please upload an original picture at the earliest. Your recipe is currently hidden, once you have posted an original image for the recipe email us at chefs@betterbutter.in so we may display for public viewing.

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