Tofu Rice Bowl Recipe | How to make Tofu Rice Bowl Recipe

By Mithra cse  |  29th Jan 2018  |  
2 from 1 review Rate It!
  • Tofu Rice Bowl Recipe, How to make Tofu Rice Bowl RecipeMithra cse
Tofu Rice Bowl Recipeby Mithra cse
  • Prep Time

    20

    mins
  • Cook Time

    15

    mins
  • Serves

    4

    People

1

1

1 vote

About Tofu Rice Bowl Recipe Recipe

Tofu Rice Bowl recipe is a spicy tofu bowl, full of marinated vegetables and fresh herbs, on a bed of grains, this rice bowl gets better as it sits, so consider throwing it together the night before and refrigerating.

Tofu Rice Bowl Recipe is a delicious dish which is liked by the people of every age group. Tofu Rice Bowl Recipe by Mithra cse is a step by step process by which you can learn how to make Tofu Rice Bowl Recipe at your home. It is an easy recipe which is best to understand for the beginners. Tofu Rice Bowl Recipe is a dish which comes from Thai cuisine and is very much popular throughout the worldwide This recipe is perfect to serve 4 people. You can find this dish at almost every restaurant and you can also prepare this at your home. It is an easy recipe which doesn't take so much time. This amazing and mouthwatering Tofu Rice Bowl Recipe takes 20 minute for the preparation and 15 minute for cooking. The aroma of this Tofu Rice Bowl Recipe make you more hungry and you couldn't stop yourself from having this. When you want to prepare something very tasty and delicious for any party or special occasion then Tofu Rice Bowl Recipe will be the best option for you. The flavor of Tofu Rice Bowl Recipe is unforgettable and you will enjoy each and every bite of this. Try this Tofu Rice Bowl Recipe at your weekends and impress your family and friends.

Tofu Rice Bowl Recipe

Ingredients to make Tofu Rice Bowl Recipe

  • Tofu Bowl: 2 cups cooked brown rice
  • 1 cups shredded carrots
  • 2 cups spinach leaves
  • 2 cups broccoli florets
  • 2 teaspoons olive oil or additional sesame oil divided
  • 1 cup chickpeas (drained and rinsed, if using canned)
  • salt/pepper
  • 16 oz extra firm tofu pressed and drained
  • Peanut sauce: 1-2 tablespoons toasted sesame oil
  • ¼ cup low-sodium soy sauce
  • ¼ cup maple syrup(100% pure )
  • 2 teaspoons chili-garlic sauce
  • ¼ cup creamy or crunchy peanut butter

How to make Tofu Rice Bowl Recipe

  1. Preheat the oven to 400 degrees F. Cube tofu and place in a single layer on a non-stick baking sheet and cook for 25 minutes. If you aren't using a non-stick baking sheet, lightly spray with cooking spray. Remove from oven and place in a sh
  2. Whisk together the ingredients for the sauce (sesame oil, soy sauce, maple syrup, chili garlic sauce, peanut butter) until creamy and smooth.
  3. Add ½ of the sauce to the tofu bowl and let marinate while you prepare the rest of the ingredients.
  4. Toss the broccoli with 1 teaspoon sesame or olive oil and a pinch of salt and pepper. Place in the oven and roast for 20 minutes until just tender.
  5. Heat remaining olive or sesame oil in a large nonstick skillet over medium heat. Add tofu, in batches, along with the marinating sauce until crispy and golden browned, about 3-4 minutes.
  6. To assemble, divide the brown rice among 4 bowls, top each bowl with ¼ cup shredded carrots, ½ cup spinach leaves, ¼th broccoli, ¼ cup garbanzo beans and a few pieces of tofu. Drizzle with remaining peanut sauce.

Reviews for Tofu Rice Bowl Recipe (1)

BetterButter Editorial10 months ago

Hi Mithra, your image of this recipe has been removed since it was plagiarised. We have a strict policy against plagiarism. Please refrain from uploading images from the Internet. Please upload an original picture at the earliest. Your recipe is currently hidden, once you have posted an original image for the recipe email us at chefs@betterbutter.in so we may display for public viewing.
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