Name: Broken Wheat Pulao recipe by Vanamala Hebbar at BetterButter
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2
Ingredients: Cracked Wheat Coarse - 1 cup; Green peas + Carrots - 1/4 cup (i used frozen); Pulao Powder - 2 tbsp (i used MTR brand); Red chilli powder - 1/2 tsp; Turmeric powder - a pinch; Salt to taste; Jeera seeds - 1/2 tsp; Clove and Cinnamon - 2+1small piece of cinnamon; Bay leaf - 2 small leaves; Onions - 3/4 cup (finely chopped); Capsicum / green bell pepper - 4 tbsp (finely chopped); Green Beans - 4 tbsp (finely chopped); Oil - 1/4 cup or little less

ABOUT Broken Wheat Pulao RECIPE

A healthy nutritious pulao. It's easy and quick dish.

Ingredients Serving: 2

Cracked Wheat Coarse - 1 cup
Green peas + Carrots - 1/4 cup (i used frozen)
Pulao Powder - 2 tbsp (i used MTR brand)
Red chilli powder - 1/2 tsp
Turmeric powder - a pinch
Salt to taste
Jeera seeds - 1/2 tsp
Clove and Cinnamon - 2+1small piece of cinnamon
Bay leaf - 2 small leaves
Onions - 3/4 cup (finely chopped)
Capsicum / green bell pepper - 4 tbsp (finely chopped)
Green Beans - 4 tbsp (finely chopped)
Oil - 1/4 cup or little less

Instructions

Soak wheat in a water for about 10 mins, drain and keep aside In a pan heat oil add jeera, allow to splutter then add cloves, bay leaf and cinnamon
Then add onions fry till translucent then add capsicum fry till done Add (peas &carrots) beans and potatoes stir fry add masala powder , chilli powder, Salt ,turmeric stir fry
Add cracked wheat and salt stir fry transfer into big container add 3/4 or 1 cup of water Place it in the pressure pan cook until 3 whistles. turn off the flame , wait for cool down , add peas and carrots mix well throughly
Serve with raita , or plain yogurt/curds

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