Name: Roasted chicken recipe by Charu Shrivastava at BetterButter
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 6
Ingredients: chicken raw washed and cut 500gms; Broccoli 4-6 florets washed and blanched; Hung curd 5-6 tbsps; salt to taste; lemon juice 1 tbsp; Kashmiri red chilli powder 1/2 tbsp; Turmeric a pinch; Gautam masala 1/2 tbsp

Ingredients Serving: 6

chicken raw washed and cut 500gms
Broccoli 4-6 florets washed and blanched
Hung curd 5-6 tbsps
salt to taste
lemon juice 1 tbsp
Kashmiri red chilli powder 1/2 tbsp
Turmeric a pinch
Gautam masala 1/2 tbsp

Instructions

Put cut marks on the chicken. This helps the salt get inside de the chicken making it more flavourful
Mix all the ingredients together in a bowl
Marinate each and every chicken piece and broccoli florets nicely
Keep it aside for an hour. You may keep it for long. If you have time constraint then you may use the marination after half an hour.
Pre heat the air fryer at 200degrees for 2 minutes.
Place the marinated chicken and broccoli in the basket carefully
Close the basket and set the timer to 20minutes
Keep checking in between by changing the sides.
Once the chicken becomes crispy or smoked take it out
Serve on the bed of onion rings along with coriander and mint chutney
Your zero oil, protein packed post workout meal is ready

Similar Recipes